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Hazelnut vs. Jalapeño — In-Depth Nutrition Comparison

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How are Hazelnut and Jalapeño different?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Phosphorus, Magnesium, and Fiber, however, Jalapeño is richer in Vitamin C.
  • Daily need coverage for Manganese from Hazelnut is 264% higher.
  • Hazelnut contains 49 times more Saturated Fat than Jalapeño. While Hazelnut contains 4.464g of Saturated Fat, Jalapeño contains only 0.092g.

Nuts, hazelnuts or filberts and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Hazelnut vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +850%
Contains more Iron +1780%
Contains more Magnesium +986.7%
Contains more Phosphorus +1015.4%
Contains more Potassium +174.2%
Contains less Sodium -100%
Contains more Zinc +1650%
Contains more Copper +3650%
Contains more Manganese +6266%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +850%
Contains more Iron +1780%
Contains more Magnesium +986.7%
Contains more Phosphorus +1015.4%
Contains more Potassium +174.2%
Contains less Sodium -100%
Contains more Zinc +1650%
Contains more Copper +3650%
Contains more Manganese +6266%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +319.8%
Contains more Vitamin B1 +1507.5%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +34.4%
Contains more Folate +318.5%
Contains more Vitamin A +5290%
Contains more Vitamin C +1782.5%
Contains more Vitamin K +30.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin E +319.8%
Contains more Vitamin B1 +1507.5%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +34.4%
Contains more Folate +318.5%
Contains more Vitamin A +5290%
Contains more Vitamin C +1782.5%
Contains more Vitamin K +30.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1542.9%
Contains more Fats +16318.9%
Contains more Carbs +156.9%
Contains more Other +332.1%
Contains more Water +1626.7%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +1542.9%
Contains more Fats +16318.9%
Contains more Carbs +156.9%
Contains more Other +332.1%
Contains more Water +1626.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +157320.7%
Contains more Polyunsaturated fat +6971.4%
Contains less Saturated Fat -97.9%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +157320.7%
Contains more Polyunsaturated fat +6971.4%
Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +2014.3%
Contains more Fructose +3657.1%
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +2014.3%
Contains more Fructose +3657.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Jalapeño Opinion
Net carbs 7g 3.7g Hazelnut
Protein 14.95g 0.91g Hazelnut
Fats 60.75g 0.37g Hazelnut
Carbs 16.7g 6.5g Hazelnut
Calories 628kcal 29kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 2.63g Jalapeño
Sugar 4.34g 4.12g Jalapeño
Fiber 9.7g 2.8g Hazelnut
Calcium 114mg 12mg Hazelnut
Iron 4.7mg 0.25mg Hazelnut
Magnesium 163mg 15mg Hazelnut
Phosphorus 290mg 26mg Hazelnut
Potassium 680mg 248mg Hazelnut
Sodium 0mg 3mg Hazelnut
Zinc 2.45mg 0.14mg Hazelnut
Copper 1.725mg 0.046mg Hazelnut
Manganese 6.175mg 0.097mg Hazelnut
Selenium 2.4µg 0.4µg Hazelnut
Vitamin A 20IU 1078IU Jalapeño
Vitamin A RAE 1µg 54µg Jalapeño
Vitamin E 15.03mg 3.58mg Hazelnut
Vitamin C 6.3mg 118.6mg Jalapeño
Vitamin B1 0.643mg 0.04mg Hazelnut
Vitamin B2 0.113mg 0.07mg Hazelnut
Vitamin B3 1.8mg 1.28mg Hazelnut
Vitamin B5 0.918mg 0.315mg Hazelnut
Vitamin B6 0.563mg 0.419mg Hazelnut
Folate 113µg 27µg Hazelnut
Vitamin K 14.2µg 18.5µg Jalapeño
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 4.464g 0.092g Jalapeño
Monounsaturated Fat 45.652g 0.029g Hazelnut
Polyunsaturated fat 7.92g 0.112g Hazelnut
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
64%
Jalapeño
Minerals Daily Need Coverage Score
197%
Hazelnut
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 4.372g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.4)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.