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  6. Hazelnut vs. Pineapple

Hazelnut vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between Hazelnut and Pineapple?

  • Hazelnut is richer in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Phosphorus, Magnesium, Vitamin B6, and Fiber, yet Pineapple is richer in Vitamin C.
  • Hazelnut's daily need coverage for Manganese is 228% higher.
  • Hazelnut has 752 times more Vitamin E than Pineapple. Hazelnut has 15.03mg of Vitamin E , while Pineapple has 0.02mg.

We used Nuts, hazelnuts or filberts and Pineapple, raw, all varieties types in this comparison.

Infographic

Hazelnut vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Pineapple
Pineapple
Contains more Calcium +776.9%
Contains more Iron +1520.7%
Contains more Magnesium +1258.3%
Contains more Phosphorus +3525%
Contains more Potassium +523.9%
Contains less Sodium -100%
Contains more Zinc +1941.7%
Contains more Copper +1468.2%
Contains more Manganese +566.1%
Contains more Selenium +2300%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +776.9%
Contains more Iron +1520.7%
Contains more Magnesium +1258.3%
Contains more Phosphorus +3525%
Contains more Potassium +523.9%
Contains less Sodium -100%
Contains more Zinc +1941.7%
Contains more Copper +1468.2%
Contains more Manganese +566.1%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Pineapple
Pineapple
Contains more Vitamin E +75050%
Contains more Vitamin B1 +713.9%
Contains more Vitamin B2 +253.1%
Contains more Vitamin B3 +260%
Contains more Vitamin B5 +331%
Contains more Vitamin B6 +402.7%
Contains more Folate +527.8%
Contains more Vitamin K +1928.6%
Contains more Vitamin A +190%
Contains more Vitamin C +658.7%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +75050%
Contains more Vitamin B1 +713.9%
Contains more Vitamin B2 +253.1%
Contains more Vitamin B3 +260%
Contains more Vitamin B5 +331%
Contains more Vitamin B6 +402.7%
Contains more Folate +527.8%
Contains more Vitamin K +1928.6%
Contains more Vitamin A +190%
Contains more Vitamin C +658.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Pineapple
Pineapple
Contains more Protein +2668.5%
Contains more Fats +50525%
Contains more Carbs +27.3%
Contains more Other +940.9%
Contains more Water +1519.6%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +2668.5%
Contains more Fats +50525%
Contains more Carbs +27.3%
Contains more Other +940.9%
Contains more Water +1519.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +351069.2%
Contains more Polyunsaturated fat +19700%
Contains less Saturated Fat -99.8%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +351069.2%
Contains more Polyunsaturated fat +19700%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
1
:
3
Pineapple
Pineapple
Contains more Starch +∞%
Contains more Sucrose +42.6%
Contains more Glucose +2371.4%
Contains more Fructose +2928.6%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +42.6%
Contains more Glucose +2371.4%
Contains more Fructose +2928.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Pineapple
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Pineapple Opinion
Net carbs 7g 11.72g Pineapple
Protein 14.95g 0.54g Hazelnut
Fats 60.75g 0.12g Hazelnut
Carbs 16.7g 13.12g Hazelnut
Calories 628kcal 50kcal Hazelnut
Starch 0.48g 0g Hazelnut
Fructose 0.07g 2.12g Pineapple
Sugar 4.34g 9.85g Hazelnut
Fiber 9.7g 1.4g Hazelnut
Calcium 114mg 13mg Hazelnut
Iron 4.7mg 0.29mg Hazelnut
Magnesium 163mg 12mg Hazelnut
Phosphorus 290mg 8mg Hazelnut
Potassium 680mg 109mg Hazelnut
Sodium 0mg 1mg Hazelnut
Zinc 2.45mg 0.12mg Hazelnut
Copper 1.725mg 0.11mg Hazelnut
Manganese 6.175mg 0.927mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin A 20IU 58IU Pineapple
Vitamin A RAE 1µg 3µg Pineapple
Vitamin E 15.03mg 0.02mg Hazelnut
Vitamin C 6.3mg 47.8mg Pineapple
Vitamin B1 0.643mg 0.079mg Hazelnut
Vitamin B2 0.113mg 0.032mg Hazelnut
Vitamin B3 1.8mg 0.5mg Hazelnut
Vitamin B5 0.918mg 0.213mg Hazelnut
Vitamin B6 0.563mg 0.112mg Hazelnut
Folate 113µg 18µg Hazelnut
Vitamin K 14.2µg 0.7µg Hazelnut
Tryptophan 0.193mg 0.005mg Hazelnut
Threonine 0.497mg 0.019mg Hazelnut
Isoleucine 0.545mg 0.019mg Hazelnut
Leucine 1.063mg 0.024mg Hazelnut
Lysine 0.42mg 0.026mg Hazelnut
Methionine 0.221mg 0.012mg Hazelnut
Phenylalanine 0.663mg 0.021mg Hazelnut
Valine 0.701mg 0.024mg Hazelnut
Histidine 0.432mg 0.01mg Hazelnut
Saturated Fat 4.464g 0.009g Pineapple
Monounsaturated Fat 45.652g 0.013g Hazelnut
Polyunsaturated fat 7.92g 0.04g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
21%
Pineapple
Minerals Daily Need Coverage Score
197%
Hazelnut
20%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 4.455g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.6)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 5.51g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.