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Hazelnut vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 3.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 7.239g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Mayonnaise
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Hazelnut
57
Mayonnaise
Mineral Summary Score
86
Hazelnut
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2138.1%
Contains more Calcium +1325%
Contains more Potassium +3300%
Contains more Magnesium +16200%
Contains more Copper +8978.9%
Contains more Zinc +1533.3%
Contains more Phosphorus +1281%
Contains less Sodium -100%
Contains more Iron +2138.1%
Contains more Calcium +1325%
Contains more Potassium +3300%
Contains more Magnesium +16200%
Contains more Copper +8978.9%
Contains more Zinc +1533.3%
Contains more Phosphorus +1281%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +358.2%
Contains more Vitamin B1 +6330%
Contains more Vitamin B2 +494.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +433.7%
Contains more Vitamin B6 +6937.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1047.9%
Contains more Vitamin C +∞%
Contains more Vitamin E +358.2%
Contains more Vitamin B1 +6330%
Contains more Vitamin B2 +494.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +433.7%
Contains more Vitamin B6 +6937.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1047.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
6%
Mayonnaise
Carbohydrates
17%
Hazelnut
1%
Mayonnaise
Fats
280%
Hazelnut
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Mayonnaise Opinion
Calories 628 680 Mayonnaise
Protein 14.95 0.96 Hazelnut
Fats 60.75 74.85 Mayonnaise
Vitamin C 6.3 0 Hazelnut
Carbs 16.7 0.57 Hazelnut
Cholesterol 0 42 Hazelnut
Vitamin D 0 7 Mayonnaise
Iron 4.7 0.21 Hazelnut
Calcium 114 8 Hazelnut
Potassium 680 20 Hazelnut
Magnesium 163 1 Hazelnut
Sugars 4.34 0.57 Hazelnut
Fiber 9.7 0 Hazelnut
Copper 1.725 0.019 Hazelnut
Zinc 2.45 0.15 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 290 21 Hazelnut
Sodium 0 635 Hazelnut
Vitamin A 20 65 Mayonnaise
Vitamin E 15.03 3.28 Hazelnut
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.643 0.01 Hazelnut
Vitamin B2 0.113 0.019 Hazelnut
Vitamin B3 1.8 0 Hazelnut
Vitamin B5 0.918 0.172 Hazelnut
Vitamin B6 0.563 0.008 Hazelnut
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 14.2 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Hazelnut
Saturated Fat 4.464 11.703 Hazelnut
Monounsaturated Fat 45.652 16.843 Hazelnut
Polyunsaturated fat 7.92 44.69 Mayonnaise
Tryptophan 0.193 0.017 Hazelnut
Threonine 0.497 0.055 Hazelnut
Isoleucine 0.545 0.065 Hazelnut
Leucine 1.063 0.095 Hazelnut
Lysine 0.42 0.072 Hazelnut
Methionine 0.221 0.035 Hazelnut
Phenylalanine 0.663 0.057 Hazelnut
Valine 0.701 0.074 Hazelnut
Histidine 0.432 0.026 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.