foodstruct logo
Find food by nutritional value | Diet analysis

Hazelnut vs Seed - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 4.34g)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 1.134g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Seed
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Hazelnut
25
Seed
Mineral Summary Score
86
Hazelnut
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Potassium +67.1%
Contains more Copper +86.7%
Contains less Sodium -100%
Contains more Iron +64.3%
Contains more Calcium +453.5%
Contains more Magnesium +105.5%
Contains more Zinc +86.9%
Contains more Phosphorus +196.6%
Contains more Potassium +67.1%
Contains more Copper +86.7%
Contains less Sodium -100%
Contains more Iron +64.3%
Contains more Calcium +453.5%
Contains more Magnesium +105.5%
Contains more Zinc +86.9%
Contains more Phosphorus +196.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Seed
Contains more Vitamin C +293.8%
Contains more Vitamin E +2906%
Contains more Vitamin A +170%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +390.6%
Equal in Vitamin B1 - 0.62
Contains more Vitamin C +293.8%
Contains more Vitamin E +2906%
Contains more Vitamin A +170%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +390.6%
Equal in Vitamin B1 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
99%
Seed
Carbohydrates
17%
Hazelnut
42%
Seed
Fats
280%
Hazelnut
142%
Seed

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Seed Opinion
Calories 628 486 Hazelnut
Protein 14.95 16.54 Seed
Fats 60.75 30.74 Hazelnut
Vitamin C 6.3 1.6 Hazelnut
Carbs 16.7 42.12 Seed
Cholesterol 0 0
Vitamin D 0 Hazelnut
Iron 4.7 7.72 Seed
Calcium 114 631 Seed
Potassium 680 407 Hazelnut
Magnesium 163 335 Seed
Sugars 4.34 Hazelnut
Fiber 9.7 34.4 Seed
Copper 1.725 0.924 Hazelnut
Zinc 2.45 4.58 Seed
Starch 0.48 Hazelnut
Phosphorus 290 860 Seed
Sodium 0 16 Hazelnut
Vitamin A 20 54 Seed
Vitamin E 15.03 0.5 Hazelnut
Vitamin D 0 Hazelnut
Vitamin B1 0.643 0.62 Hazelnut
Vitamin B2 0.113 0.17 Seed
Vitamin B3 1.8 8.83 Seed
Vitamin B5 0.918 Hazelnut
Vitamin B6 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folic acid (B9) 0 Hazelnut
Trans Fat 0.14 Hazelnut
Saturated Fat 4.464 3.33 Seed
Monounsaturated Fat 45.652 2.309 Hazelnut
Polyunsaturated fat 7.92 23.665 Seed
Tryptophan 0.193 0.436 Seed
Threonine 0.497 0.709 Seed
Isoleucine 0.545 0.801 Seed
Leucine 1.063 1.371 Seed
Lysine 0.42 0.97 Seed
Methionine 0.221 0.588 Seed
Phenylalanine 0.663 1.016 Seed
Valine 0.701 0.95 Seed
Histidine 0.432 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.