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Hazelnut vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between Hazelnut and Teff

  • The amount of Copper, Manganese, Vitamin B1, Vitamin B6, Iron, Fiber, Magnesium, Phosphorus, Folate, and Potassium in Hazelnut is higher than in Teff.
  • Hazelnut covers your daily need of Copper 167% more than Teff.
  • Hazelnut contains 6 times more Potassium than Teff. While Hazelnut contains 680mg of Potassium, Teff contains only 107mg.

These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Teff, cooked.

Infographic

Hazelnut vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Teff
Contains more Calcium +132.7%
Contains more Iron +129.3%
Contains more Magnesium +226%
Contains more Phosphorus +141.7%
Contains more Potassium +535.5%
Contains less Sodium -100%
Contains more Zinc +120.7%
Contains more Copper +663.3%
Contains more Manganese +115.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +132.7%
Contains more Iron +129.3%
Contains more Magnesium +226%
Contains more Phosphorus +141.7%
Contains more Potassium +535.5%
Contains less Sodium -100%
Contains more Zinc +120.7%
Contains more Copper +663.3%
Contains more Manganese +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Teff
Contains more Vitamin A +900%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +98%
Contains more Vitamin B6 +480.4%
Contains more Folate +527.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin B1 +251.4%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +98%
Contains more Vitamin B6 +480.4%
Contains more Folate +527.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Teff
Contains more Protein +286.3%
Contains more Fats +9246.2%
Contains more Other +231.9%
Contains more Carbs +18.9%
Contains more Water +1311.1%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +286.3%
Contains more Fats +9246.2%
Contains more Other +231.9%
Contains more Carbs +18.9%
Contains more Water +1311.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Teff
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Teff Opinion
Net carbs 7g 17.06g Teff
Protein 14.95g 3.87g Hazelnut
Fats 60.75g 0.65g Hazelnut
Carbs 16.7g 19.86g Teff
Calories 628kcal 101kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Teff
Fiber 9.7g 2.8g Hazelnut
Calcium 114mg 49mg Hazelnut
Iron 4.7mg 2.05mg Hazelnut
Magnesium 163mg 50mg Hazelnut
Phosphorus 290mg 120mg Hazelnut
Potassium 680mg 107mg Hazelnut
Sodium 0mg 8mg Hazelnut
Zinc 2.45mg 1.11mg Hazelnut
Copper 1.725mg 0.226mg Hazelnut
Manganese 6.175mg 2.86mg Hazelnut
Selenium 2.4µg Hazelnut
Vitamin A 20IU 2IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin C 6.3mg Hazelnut
Vitamin B1 0.643mg 0.183mg Hazelnut
Vitamin B2 0.113mg 0.033mg Hazelnut
Vitamin B3 1.8mg 0.909mg Hazelnut
Vitamin B5 0.918mg Hazelnut
Vitamin B6 0.563mg 0.097mg Hazelnut
Folate 113µg 18µg Hazelnut
Vitamin K 14.2µg Hazelnut
Tryptophan 0.193mg 0.041mg Hazelnut
Threonine 0.497mg 0.149mg Hazelnut
Isoleucine 0.545mg 0.146mg Hazelnut
Leucine 1.063mg 0.311mg Hazelnut
Lysine 0.42mg 0.109mg Hazelnut
Methionine 0.221mg 0.125mg Hazelnut
Phenylalanine 0.663mg 0.203mg Hazelnut
Valine 0.701mg 0.2mg Hazelnut
Histidine 0.432mg 0.088mg Hazelnut
Saturated Fat 4.464g Teff
Monounsaturated Fat 45.652g Hazelnut
Polyunsaturated fat 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
9%
Teff
Minerals Daily Need Coverage Score
197%
Hazelnut
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.