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Hazelnut vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between Hazelnut and Turkey meat?

  • Hazelnut is richer in Manganese, Copper, Vitamin E , Vitamin B1, Iron, and Fiber, yet Turkey meat is richer in Selenium, Vitamin B3, and Vitamin B12.
  • Hazelnut's daily need coverage for Manganese is 268% higher.

We used Nuts, hazelnuts or filberts and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Hazelnut vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +714.3%
Contains more Iron +331.2%
Contains more Magnesium +443.3%
Contains more Phosphorus +30%
Contains more Potassium +184.5%
Contains less Sodium -100%
Contains more Copper +1754.8%
Contains more Manganese +44007.1%
Contains more Selenium +1141.7%
Equal in Zinc - 2.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +714.3%
Contains more Iron +331.2%
Contains more Magnesium +443.3%
Contains more Phosphorus +30%
Contains more Potassium +184.5%
Contains less Sodium -100%
Contains more Copper +1754.8%
Contains more Manganese +44007.1%
Contains more Selenium +1141.7%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +21371.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1328.9%
Contains more Folate +1155.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +95%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +148.7%
Contains more Vitamin B3 +431.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.948
Equal in Vitamin B6 - 0.616
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +21371.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1328.9%
Contains more Folate +1155.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +95%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +148.7%
Contains more Vitamin B3 +431.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.948
Equal in Vitamin B6 - 0.616

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +722.1%
Contains more Carbs +27733.3%
Contains more Other +377.1%
Contains more Protein +91%
Contains more Water +1096.2%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +722.1%
Contains more Carbs +27733.3%
Contains more Other +377.1%
Contains more Protein +91%
Contains more Water +1096.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1624.7%
Contains more Polyunsaturated fat +273.8%
Contains less Saturated Fat -51.7%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +1624.7%
Contains more Polyunsaturated fat +273.8%
Contains less Saturated Fat -51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Turkey meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Turkey meat Opinion
Net carbs 7g 0.06g Hazelnut
Protein 14.95g 28.55g Turkey meat
Fats 60.75g 7.39g Hazelnut
Carbs 16.7g 0.06g Hazelnut
Calories 628kcal 189kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0g Turkey meat
Fiber 9.7g 0g Hazelnut
Calcium 114mg 14mg Hazelnut
Iron 4.7mg 1.09mg Hazelnut
Magnesium 163mg 30mg Hazelnut
Phosphorus 290mg 223mg Hazelnut
Potassium 680mg 239mg Hazelnut
Sodium 0mg 103mg Hazelnut
Zinc 2.45mg 2.48mg Turkey meat
Copper 1.725mg 0.093mg Hazelnut
Manganese 6.175mg 0.014mg Hazelnut
Selenium 2.4µg 29.8µg Turkey meat
Vitamin A 20IU 39IU Turkey meat
Vitamin A RAE 1µg 12µg Turkey meat
Vitamin E 15.03mg 0.07mg Hazelnut
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.045mg Hazelnut
Vitamin B2 0.113mg 0.281mg Turkey meat
Vitamin B3 1.8mg 9.573mg Turkey meat
Vitamin B5 0.918mg 0.948mg Turkey meat
Vitamin B6 0.563mg 0.616mg Turkey meat
Folate 113µg 9µg Hazelnut
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 14.2µg 0µg Hazelnut
Tryptophan 0.193mg 0.291mg Turkey meat
Threonine 0.497mg 1.004mg Turkey meat
Isoleucine 0.545mg 0.796mg Turkey meat
Leucine 1.063mg 1.925mg Turkey meat
Lysine 0.42mg 2.282mg Turkey meat
Methionine 0.221mg 0.724mg Turkey meat
Phenylalanine 0.663mg 0.903mg Turkey meat
Valine 0.701mg 0.902mg Turkey meat
Histidine 0.432mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Hazelnut
Trans Fat 0.101g Hazelnut
Saturated Fat 4.464g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 45.652g 2.647g Hazelnut
Polyunsaturated fat 7.92g 2.119g Hazelnut
Omega-6 - Eicosadienoic acid 0g 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
50%
Turkey meat
Minerals Daily Need Coverage Score
197%
Hazelnut
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 2.309g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 15)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.