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Macadamia vs. Green bean — In-Depth Nutrition Comparison

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The main differences between Macadamia and Green bean

  • Green bean contains less Manganese, Vitamin B1, Copper, Iron, Magnesium, Phosphorus, Fiber, Vitamin B6, and Vitamin B5 than Macadamia.
  • Daily need coverage for Manganese from Macadamia is 167% higher.
  • Green bean has 188 times less Saturated Fat than Macadamia. Macadamia has 12.061g of Saturated Fat, while Green bean has 0.064g.

Food types used in this article are Nuts, macadamia nuts, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Macadamia vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +93.2%
Contains more Iron +467.7%
Contains more Magnesium +622.2%
Contains more Phosphorus +548.3%
Contains more Potassium +152.1%
Contains more Zinc +420%
Contains more Copper +1226.3%
Contains more Manganese +1349.5%
Contains more Selenium +1700%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +93.2%
Contains more Iron +467.7%
Contains more Magnesium +622.2%
Contains more Phosphorus +548.3%
Contains more Potassium +152.1%
Contains more Zinc +420%
Contains more Copper +1226.3%
Contains more Manganese +1349.5%
Contains more Selenium +1700%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +17.4%
Contains more Vitamin B1 +1514.9%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +302.8%
Contains more Vitamin B5 +924.3%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +708.3%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin E +17.4%
Contains more Vitamin B1 +1514.9%
Contains more Vitamin B2 +67%
Contains more Vitamin B3 +302.8%
Contains more Vitamin B5 +924.3%
Contains more Vitamin B6 +391.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +708.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +318.5%
Contains more Fats +26960.7%
Contains more Carbs +75.4%
Contains more Other +56.2%
Contains more Water +6460.3%
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +318.5%
Contains more Fats +26960.7%
Contains more Carbs +75.4%
Contains more Other +56.2%
Contains more Water +6460.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +535145.5%
Contains more Polyunsaturated fat +935.9%
Contains less Saturated Fat -99.5%
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +535145.5%
Contains more Polyunsaturated fat +935.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Green bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Green bean Opinion
Net carbs 5.22g 4.68g Macadamia
Protein 7.91g 1.89g Macadamia
Fats 75.77g 0.28g Macadamia
Carbs 13.82g 7.88g Macadamia
Calories 718kcal 35kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g 3.63g Green bean
Fiber 8.6g 3.2g Macadamia
Calcium 85mg 44mg Macadamia
Iron 3.69mg 0.65mg Macadamia
Magnesium 130mg 18mg Macadamia
Phosphorus 188mg 29mg Macadamia
Potassium 368mg 146mg Macadamia
Sodium 5mg 1mg Green bean
Zinc 1.3mg 0.25mg Macadamia
Copper 0.756mg 0.057mg Macadamia
Manganese 4.131mg 0.285mg Macadamia
Selenium 3.6µg 0.2µg Macadamia
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.54mg 0.46mg Macadamia
Vitamin C 1.2mg 9.7mg Green bean
Vitamin B1 1.195mg 0.074mg Macadamia
Vitamin B2 0.162mg 0.097mg Macadamia
Vitamin B3 2.473mg 0.614mg Macadamia
Vitamin B5 0.758mg 0.074mg Macadamia
Vitamin B6 0.275mg 0.056mg Macadamia
Folate 11µg 33µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.067mg 0.02mg Macadamia
Threonine 0.37mg 0.082mg Macadamia
Isoleucine 0.314mg 0.069mg Macadamia
Leucine 0.602mg 0.116mg Macadamia
Lysine 0.018mg 0.091mg Green bean
Methionine 0.023mg 0.023mg
Phenylalanine 0.665mg 0.069mg Macadamia
Valine 0.363mg 0.093mg Macadamia
Histidine 0.195mg 0.035mg Macadamia
Saturated Fat 12.061g 0.064g Green bean
Monounsaturated Fat 58.877g 0.011g Macadamia
Polyunsaturated fat 1.502g 0.145g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
24%
Green bean
Minerals Daily Need Coverage Score
122%
Macadamia
14%
Green bean

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 11.997g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.