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Macadamia vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 7.099g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 17)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 4.57g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macadamia Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Macadamia
54
Brunost
Mineral Summary Score
52
Macadamia
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +609.6%
Contains more Magnesium +85.7%
Contains more Copper +845%
Contains more Zinc +14%
Contains less Sodium -99.2%
Contains more Calcium +370.6%
Contains more Potassium +282.9%
Contains more Phosphorus +136.2%
Contains more Iron +609.6%
Contains more Magnesium +85.7%
Contains more Copper +845%
Contains more Zinc +14%
Contains less Sodium -99.2%
Contains more Calcium +370.6%
Contains more Potassium +282.9%
Contains more Phosphorus +136.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.4%
Contains more Vitamin B3 +204.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +753.1%
Contains more Vitamin B5 +342.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.4%
Contains more Vitamin B3 +204.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +753.1%
Contains more Vitamin B5 +342.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Macadamia
58%
Brunost
Carbohydrates
14%
Macadamia
43%
Brunost
Fats
350%
Macadamia
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macadamia Brunost Opinion
Calories 718 466 Macadamia
Protein 7.91 9.65 Brunost
Fats 75.77 29.51 Macadamia
Vitamin C 1.2 0 Macadamia
Carbs 13.82 42.65 Brunost
Cholesterol 0 94 Macadamia
Vitamin D 0 Macadamia
Iron 3.69 0.52 Macadamia
Calcium 85 400 Brunost
Potassium 368 1409 Brunost
Magnesium 130 70 Macadamia
Sugars 4.57 Macadamia
Fiber 8.6 0 Macadamia
Copper 0.756 0.08 Macadamia
Zinc 1.3 1.14 Macadamia
Starch 1.05 Macadamia
Phosphorus 188 444 Brunost
Sodium 5 600 Macadamia
Vitamin A 0 1113 Brunost
Vitamin E 0.54 Macadamia
Vitamin D 0 Macadamia
Vitamin B1 1.195 0.315 Macadamia
Vitamin B2 0.162 1.382 Brunost
Vitamin B3 2.473 0.813 Macadamia
Vitamin B5 0.758 3.351 Brunost
Vitamin B6 0.275 0.271 Macadamia
Vitamin B12 0 2.42 Brunost
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 12.061 19.16 Macadamia
Monounsaturated Fat 58.877 7.879 Macadamia
Polyunsaturated fat 1.502 0.938 Macadamia
Tryptophan 0.067 0.135 Brunost
Threonine 0.37 0.393 Brunost
Isoleucine 0.314 0.519 Brunost
Leucine 0.602 0.992 Brunost
Lysine 0.018 0.814 Brunost
Methionine 0.023 0.318 Brunost
Phenylalanine 0.665 0.54 Macadamia
Valine 0.363 0.765 Brunost
Histidine 0.195 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.