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Macadamia vs Chocolate - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Macadamia
Macadamia contains less Sugars (difference - 43.33g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 6.458g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Chocolate
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macadamia Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Macadamia
8
Chocolate
Mineral Summary Score
52
Macadamia
71
Chocolate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +51.8%
Contains less Sodium -79.2%
Contains more Iron +117.3%
Contains more Potassium +51.9%
Contains more Magnesium +12.3%
Contains more Copper +36%
Contains more Zinc +54.6%
Equal in Phosphorus - 206
Contains more Calcium +51.8%
Contains less Sodium -79.2%
Contains more Iron +117.3%
Contains more Potassium +51.9%
Contains more Magnesium +12.3%
Contains more Copper +36%
Contains more Zinc +54.6%
Equal in Phosphorus - 206

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +4680%
Contains more Vitamin B2 +224%
Contains more Vitamin B3 +241.1%
Contains more Vitamin B5 +155.2%
Contains more Vitamin B6 +554.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.54
Contains more Vitamin B1 +4680%
Contains more Vitamin B2 +224%
Contains more Vitamin B3 +241.1%
Contains more Vitamin B5 +155.2%
Contains more Vitamin B6 +554.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.54

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Macadamia
29%
Chocolate
Carbohydrates
14%
Macadamia
61%
Chocolate
Fats
350%
Macadamia
144%
Chocolate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macadamia Chocolate Opinion
Calories 718 546 Macadamia
Protein 7.91 4.88 Macadamia
Fats 75.77 31.28 Macadamia
Vitamin C 1.2 Macadamia
Carbs 13.82 61.17 Chocolate
Cholesterol 0 8 Macadamia
Vitamin D 0 Macadamia
Iron 3.69 8.02 Chocolate
Calcium 85 56 Macadamia
Potassium 368 559 Chocolate
Magnesium 130 146 Chocolate
Sugars 4.57 47.9 Chocolate
Fiber 8.6 7 Macadamia
Copper 0.756 1.028 Chocolate
Zinc 1.3 2.01 Chocolate
Starch 1.05 Macadamia
Phosphorus 188 206 Chocolate
Sodium 5 24 Macadamia
Vitamin A 0 50 Chocolate
Vitamin E 0.54 0.54
Vitamin D 0 Macadamia
Vitamin B1 1.195 0.025 Macadamia
Vitamin B2 0.162 0.05 Macadamia
Vitamin B3 2.473 0.725 Macadamia
Vitamin B5 0.758 0.297 Macadamia
Vitamin B6 0.275 0.042 Macadamia
Vitamin B12 0 0.23 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9) 0 Macadamia
Trans Fat 0.112 Macadamia
Saturated Fat 12.061 18.519 Macadamia
Monounsaturated Fat 58.877 9.54 Macadamia
Polyunsaturated fat 1.502 1.092 Macadamia
Tryptophan 0.067 Macadamia
Threonine 0.37 Macadamia
Isoleucine 0.314 Macadamia
Leucine 0.602 Macadamia
Lysine 0.018 Macadamia
Methionine 0.023 Macadamia
Phenylalanine 0.665 Macadamia
Valine 0.363 Macadamia
Histidine 0.195 Macadamia
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.