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Macadamia vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 5)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $0.2)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 7.597g)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 0.23g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Hazelnut
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macadamia Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Macadamia
50
Hazelnut
Mineral Summary Score
52
Macadamia
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +27.4%
Contains more Calcium +34.1%
Contains more Potassium +84.8%
Contains more Magnesium +25.4%
Contains more Copper +128.2%
Contains more Zinc +88.5%
Contains more Phosphorus +54.3%
Contains less Sodium -100%
Contains more Iron +27.4%
Contains more Calcium +34.1%
Contains more Potassium +84.8%
Contains more Magnesium +25.4%
Contains more Copper +128.2%
Contains more Zinc +88.5%
Contains more Phosphorus +54.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +85.8%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin C +425%
Contains more Vitamin A +∞%
Contains more Vitamin E +2683.3%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +104.7%
Contains more Vitamin B1 +85.8%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin C +425%
Contains more Vitamin A +∞%
Contains more Vitamin E +2683.3%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +104.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Macadamia
90%
Hazelnut
Carbohydrates
14%
Macadamia
17%
Hazelnut
Fats
350%
Macadamia
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macadamia Hazelnut Opinion
Calories 718 628 Macadamia
Protein 7.91 14.95 Hazelnut
Fats 75.77 60.75 Macadamia
Vitamin C 1.2 6.3 Hazelnut
Carbs 13.82 16.7 Hazelnut
Cholesterol 0 0
Vitamin D 0 0
Iron 3.69 4.7 Hazelnut
Calcium 85 114 Hazelnut
Potassium 368 680 Hazelnut
Magnesium 130 163 Hazelnut
Sugars 4.57 4.34 Macadamia
Fiber 8.6 9.7 Hazelnut
Copper 0.756 1.725 Hazelnut
Zinc 1.3 2.45 Hazelnut
Starch 1.05 0.48 Macadamia
Phosphorus 188 290 Hazelnut
Sodium 5 0 Hazelnut
Vitamin A 0 20 Hazelnut
Vitamin E 0.54 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 1.195 0.643 Macadamia
Vitamin B2 0.162 0.113 Macadamia
Vitamin B3 2.473 1.8 Macadamia
Vitamin B5 0.758 0.918 Hazelnut
Vitamin B6 0.275 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 12.061 4.464 Hazelnut
Monounsaturated Fat 58.877 45.652 Macadamia
Polyunsaturated fat 1.502 7.92 Hazelnut
Tryptophan 0.067 0.193 Hazelnut
Threonine 0.37 0.497 Hazelnut
Isoleucine 0.314 0.545 Hazelnut
Leucine 0.602 1.063 Hazelnut
Lysine 0.018 0.42 Hazelnut
Methionine 0.023 0.221 Hazelnut
Phenylalanine 0.665 0.663 Macadamia
Valine 0.363 0.701 Hazelnut
Histidine 0.195 0.432 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.