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Macadamia vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 4g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 0.358g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Mayonnaise
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macadamia Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Macadamia
57
Mayonnaise
Mineral Summary Score
52
Macadamia
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1657.1%
Contains more Calcium +962.5%
Contains more Potassium +1740%
Contains more Magnesium +12900%
Contains more Copper +3878.9%
Contains more Zinc +766.7%
Contains more Phosphorus +795.2%
Contains less Sodium -99.2%
Contains more Iron +1657.1%
Contains more Calcium +962.5%
Contains more Potassium +1740%
Contains more Magnesium +12900%
Contains more Copper +3878.9%
Contains more Zinc +766.7%
Contains more Phosphorus +795.2%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11850%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +340.7%
Contains more Vitamin B6 +3337.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11850%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +340.7%
Contains more Vitamin B6 +3337.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.4%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Macadamia
6%
Mayonnaise
Carbohydrates
14%
Macadamia
1%
Mayonnaise
Fats
350%
Macadamia
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macadamia Mayonnaise Opinion
Calories 718 680 Macadamia
Protein 7.91 0.96 Macadamia
Fats 75.77 74.85 Macadamia
Vitamin C 1.2 0 Macadamia
Carbs 13.82 0.57 Macadamia
Cholesterol 0 42 Macadamia
Vitamin D 0 7 Mayonnaise
Iron 3.69 0.21 Macadamia
Calcium 85 8 Macadamia
Potassium 368 20 Macadamia
Magnesium 130 1 Macadamia
Sugars 4.57 0.57 Macadamia
Fiber 8.6 0 Macadamia
Copper 0.756 0.019 Macadamia
Zinc 1.3 0.15 Macadamia
Starch 1.05 Macadamia
Phosphorus 188 21 Macadamia
Sodium 5 635 Macadamia
Vitamin A 0 65 Mayonnaise
Vitamin E 0.54 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 1.195 0.01 Macadamia
Vitamin B2 0.162 0.019 Macadamia
Vitamin B3 2.473 0 Macadamia
Vitamin B5 0.758 0.172 Macadamia
Vitamin B6 0.275 0.008 Macadamia
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Macadamia
Saturated Fat 12.061 11.703 Mayonnaise
Monounsaturated Fat 58.877 16.843 Macadamia
Polyunsaturated fat 1.502 44.69 Mayonnaise
Tryptophan 0.067 0.017 Macadamia
Threonine 0.37 0.055 Macadamia
Isoleucine 0.314 0.065 Macadamia
Leucine 0.602 0.095 Macadamia
Lysine 0.018 0.072 Mayonnaise
Methionine 0.023 0.035 Mayonnaise
Phenylalanine 0.665 0.057 Macadamia
Valine 0.363 0.074 Macadamia
Histidine 0.195 0.026 Macadamia
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.