Pistachio vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are Pistachio and Crateva religiosa different?
- Pistachio is richer in Copper, Phosphorus, Manganese, Iron, Magnesium, Potassium, Fiber, and Zinc, while Crateva religiosa is higher in Vitamin C.
- Pistachio covers your daily need of Copper 138% more than Crateva religiosa.
- Pistachio contains 422 times more Saturated Fat than Crateva religiosa. Pistachio contains 5.907g of Saturated Fat, while Crateva religiosa contains 0.014g.
Nuts, pistachio nuts, raw and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1212.5%
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Iron
+143.5%
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Magnesium
+404.2%
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Phosphorus
+942.6%
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Potassium
+237.2%
Contains
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Sodium
-95%
Contains
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Zinc
+609.7%
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Copper
+2180.7%
Contains
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Manganese
+559.3%
Contains
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Calcium
+1212.5%
Contains
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Iron
+143.5%
Contains
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Magnesium
+404.2%
Contains
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Phosphorus
+942.6%
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Potassium
+237.2%
Contains
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Sodium
-95%
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Zinc
+609.7%
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Copper
+2180.7%
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Manganese
+559.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+416%
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Vitamin C
+866.1%
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Vitamin A
+416%
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Vitamin C
+866.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1244%
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Fats
+45220%
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Carbs
+54.4%
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Other
+231.1%
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Water
+1728.4%
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+1244%
Contains
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Fats
+45220%
Contains
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Carbs
+54.4%
Contains
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Other
+231.1%
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Water
+1728.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+13640%
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Glucose
+1306.3%
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Fructose
+1483.3%
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Maltose
+17.6%
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+13640%
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Glucose
+1306.3%
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Fructose
+1483.3%
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Maltose
+17.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 12.3g |
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| Protein | 20.16g | 1.5g |
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| Fats | 45.32g | 0.1g |
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| Carbs | 27.17g | 17.6g |
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| Calories | 560kcal | 69kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g | 3.8g |
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| Sugar | 7.66g | 8.55g |
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| Fiber | 10.6g | 5.3g |
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| Calcium | 105mg | 8mg |
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| Iron | 3.92mg | 1.61mg |
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| Magnesium | 121mg | 24mg |
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| Phosphorus | 490mg | 47mg |
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| Potassium | 1025mg | 304mg |
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| Sodium | 1mg | 20mg |
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| Zinc | 2.2mg | 0.31mg |
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| Copper | 1.3mg | 0.057mg |
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| Manganese | 1.2mg | 0.182mg |
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| Selenium | 7µg |
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| Vitamin A | 516IU | 100IU |
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| Vitamin A RAE | 26µg | 5µg |
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| Vitamin E | 2.86mg |
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| Vitamin C | 5.6mg | 54.1mg |
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| Vitamin B1 | 0.87mg |
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| Vitamin B2 | 0.16mg |
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| Vitamin B3 | 1.3mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 1.7mg |
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| Folate | 51µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.684mg |
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| Isoleucine | 0.917mg |
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| Leucine | 1.604mg |
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| Lysine | 1.138mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 1.092mg |
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| Valine | 1.249mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 5.907g | 0.014g |
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| Monounsaturated Fat | 23.257g |
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| Polyunsaturated fat | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
16%
Minerals Daily Need Coverage Score
125%
18%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 5.893g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 28)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.6)