Pistachio vs. Amaranth grain — In-Depth Nutrition Comparison
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Summary of differences between Pistachio and Amaranth grain
- The amount of Copper, Vitamin B6, Vitamin B1, Phosphorus, Fiber, Potassium, Iron, Vitamin E , Manganese, and Magnesium in Pistachio is higher than in Amaranth grain.
- Pistachio covers your daily need of Copper 128% more than Amaranth grain.
- Pistachio contains 58 times more Vitamin B1 than Amaranth grain. While Pistachio contains 0.87mg of Vitamin B1, Amaranth grain contains only 0.015mg.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.4%
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Iron
+86.7%
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Magnesium
+86.2%
Contains
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Phosphorus
+231.1%
Contains
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Potassium
+659.3%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+155.8%
Contains
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Copper
+772.5%
Contains
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Manganese
+40.5%
Contains
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Selenium
+27.3%
Contains
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Calcium
+123.4%
Contains
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Iron
+86.7%
Contains
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Magnesium
+86.2%
Contains
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Phosphorus
+231.1%
Contains
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Potassium
+659.3%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+155.8%
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Copper
+772.5%
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Manganese
+40.5%
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Selenium
+27.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1405.3%
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Vitamin B1
+5700%
Contains
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Vitamin B2
+627.3%
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Vitamin B3
+453.2%
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Vitamin B6
+1404.4%
Contains
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Folate
+131.8%
Contains
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Vitamin E
+1405.3%
Contains
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Vitamin B1
+5700%
Contains
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Vitamin B2
+627.3%
Contains
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Vitamin B3
+453.2%
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Vitamin B6
+1404.4%
Contains
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Folate
+131.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+430.5%
Contains
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Fats
+2768.4%
Contains
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Carbs
+45.4%
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Other
+287%
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Water
+1619.9%
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+430.5%
Contains
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Fats
+2768.4%
Contains
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Carbs
+45.4%
Contains
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Other
+287%
Contains
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Water
+1619.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+871.9%
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+871.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 16.59g |
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| Protein | 20.16g | 3.8g |
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| Fats | 45.32g | 1.58g |
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| Carbs | 27.17g | 18.69g |
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| Calories | 560kcal | 102kcal |
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| Starch | 1.67g | 16.23g |
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| Fructose | 0.24g |
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| Sugar | 7.66g |
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| Fiber | 10.6g | 2.1g |
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| Calcium | 105mg | 47mg |
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| Iron | 3.92mg | 2.1mg |
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| Magnesium | 121mg | 65mg |
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| Phosphorus | 490mg | 148mg |
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| Potassium | 1025mg | 135mg |
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| Sodium | 1mg | 6mg |
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| Zinc | 2.2mg | 0.86mg |
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| Copper | 1.3mg | 0.149mg |
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| Manganese | 1.2mg | 0.854mg |
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| Selenium | 7µg | 5.5µg |
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| Vitamin A | 516IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 2.86mg | 0.19mg |
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| Vitamin C | 5.6mg |
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| Vitamin B1 | 0.87mg | 0.015mg |
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| Vitamin B2 | 0.16mg | 0.022mg |
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| Vitamin B3 | 1.3mg | 0.235mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 1.7mg | 0.113mg |
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| Folate | 51µg | 22µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.684mg |
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| Isoleucine | 0.917mg |
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| Leucine | 1.604mg |
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| Lysine | 1.138mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 1.092mg |
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| Valine | 1.249mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 5.907g |
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| Monounsaturated Fat | 23.257g |
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| Polyunsaturated fat | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
5%
Minerals Daily Need Coverage Score
125%
43%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 69)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 7.66g)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 5.907g)