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Pistachio vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Pistachio and Black turtle bean different?

  • Pistachio is higher than Black turtle bean in Vitamin B6, Copper, Vitamin B1, Phosphorus, Manganese, Potassium, Magnesium, Iron, and Vitamin E .
  • Pistachio covers your daily need of Vitamin B6 125% more than Black turtle bean.
  • Pistachio contains 66 times more Saturated Fat than Black turtle bean. Pistachio contains 5.907g of Saturated Fat, while Black turtle bean contains 0.089g.

Nuts, pistachio nuts, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pistachio vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90.9%
Contains more Iron +37.5%
Contains more Magnesium +146.9%
Contains more Phosphorus +222.4%
Contains more Potassium +136.7%
Contains less Sodium -66.7%
Contains more Zinc +189.5%
Contains more Copper +383.3%
Contains more Manganese +267%
Contains more Selenium +483.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +90.9%
Contains more Iron +37.5%
Contains more Magnesium +146.9%
Contains more Phosphorus +222.4%
Contains more Potassium +136.7%
Contains less Sodium -66.7%
Contains more Zinc +189.5%
Contains more Copper +383.3%
Contains more Manganese +267%
Contains more Selenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8500%
Contains more Vitamin E +228.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +146.7%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +2107.8%
Contains more Folate +68.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +8500%
Contains more Vitamin E +228.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +146.7%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +2107.8%
Contains more Folate +68.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +146.5%
Contains more Fats +12848.6%
Contains more Carbs +11.6%
Contains more Other +115.9%
Contains more Water +1404.3%
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +146.5%
Contains more Fats +12848.6%
Contains more Carbs +11.6%
Contains more Other +115.9%
Contains more Water +1404.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +77423.3%
Contains more Polyunsaturated fat +9551%
Contains less Saturated Fat -98.5%
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +77423.3%
Contains more Polyunsaturated fat +9551%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Black turtle bean
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Black turtle bean Opinion
Net carbs 16.57g 16.05g Pistachio
Protein 20.16g 8.18g Pistachio
Fats 45.32g 0.35g Pistachio
Carbs 27.17g 24.35g Pistachio
Calories 560kcal 130kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g 0.32g Black turtle bean
Fiber 10.6g 8.3g Pistachio
Calcium 105mg 55mg Pistachio
Iron 3.92mg 2.85mg Pistachio
Magnesium 121mg 49mg Pistachio
Phosphorus 490mg 152mg Pistachio
Potassium 1025mg 433mg Pistachio
Sodium 1mg 3mg Pistachio
Zinc 2.2mg 0.76mg Pistachio
Copper 1.3mg 0.269mg Pistachio
Manganese 1.2mg 0.327mg Pistachio
Selenium 7µg 1.2µg Pistachio
Vitamin A 516IU 6IU Pistachio
Vitamin A RAE 26µg 0µg Pistachio
Vitamin E 2.86mg 0.87mg Pistachio
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg 0.225mg Pistachio
Vitamin B2 0.16mg 0.056mg Pistachio
Vitamin B3 1.3mg 0.527mg Pistachio
Vitamin B5 0.52mg 0.26mg Pistachio
Vitamin B6 1.7mg 0.077mg Pistachio
Folate 51µg 86µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.251mg 0.097mg Pistachio
Threonine 0.684mg 0.344mg Pistachio
Isoleucine 0.917mg 0.361mg Pistachio
Leucine 1.604mg 0.653mg Pistachio
Lysine 1.138mg 0.562mg Pistachio
Methionine 0.36mg 0.123mg Pistachio
Phenylalanine 1.092mg 0.442mg Pistachio
Valine 1.249mg 0.428mg Pistachio
Histidine 0.512mg 0.228mg Pistachio
Saturated Fat 5.907g 0.089g Black turtle bean
Monounsaturated Fat 23.257g 0.03g Pistachio
Polyunsaturated fat 14.38g 0.149g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
17%
Black turtle bean
Minerals Daily Need Coverage Score
125%
Pistachio
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.34g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 5.818g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.