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Pistachio vs Castanea crenata - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 5.829g)
Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 7.66g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pistachio Castanea crenata
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pistachio Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Pistachio
25
Castanea crenata
Mineral Summary Score
83
Pistachio
29
Castanea crenata

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +170.3%
Contains more Calcium +238.7%
Contains more Potassium +211.6%
Contains more Magnesium +146.9%
Contains more Copper +131.3%
Contains more Zinc +100%
Contains more Phosphorus +580.6%
Contains less Sodium -92.9%
Contains more Iron +170.3%
Contains more Calcium +238.7%
Contains more Potassium +211.6%
Contains more Magnesium +146.9%
Contains more Copper +131.3%
Contains more Zinc +100%
Contains more Phosphorus +580.6%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1294.6%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B5 +152.4%
Contains more Vitamin B6 +500.7%
Contains more Vitamin C +369.6%
Contains more Vitamin B3 +15.4%
Equal in Vitamin B2 - 0.163
Contains more Vitamin A +1294.6%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B5 +152.4%
Contains more Vitamin B6 +500.7%
Contains more Vitamin C +369.6%
Contains more Vitamin B3 +15.4%
Equal in Vitamin B2 - 0.163

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
121%
Pistachio
14%
Castanea crenata
Carbohydrates
27%
Pistachio
35%
Castanea crenata
Fats
209%
Pistachio
2%
Castanea crenata

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pistachio Castanea crenata Opinion
Calories 560 154 Pistachio
Protein 20.16 2.25 Pistachio
Fats 45.32 0.53 Pistachio
Vitamin C 5.6 26.3 Castanea crenata
Carbs 27.17 34.91 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 3.92 1.45 Pistachio
Calcium 105 31 Pistachio
Potassium 1025 329 Pistachio
Magnesium 121 49 Pistachio
Sugars 7.66 Pistachio
Fiber 10.6 Pistachio
Copper 1.3 0.562 Pistachio
Zinc 2.2 1.1 Pistachio
Starch 1.67 Pistachio
Phosphorus 490 72 Pistachio
Sodium 1 14 Pistachio
Vitamin A 516 37 Pistachio
Vitamin E 2.86 Pistachio
Vitamin D 0 0
Vitamin B1 0.87 0.344 Pistachio
Vitamin B2 0.16 0.163 Castanea crenata
Vitamin B3 1.3 1.5 Castanea crenata
Vitamin B5 0.52 0.206 Pistachio
Vitamin B6 1.7 0.283 Pistachio
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Castanea crenata
Saturated Fat 5.907 0.078 Castanea crenata
Monounsaturated Fat 23.257 0.278 Pistachio
Polyunsaturated fat 14.38 0.138 Pistachio
Tryptophan 0.251 0.032 Pistachio
Threonine 0.684 0.09 Pistachio
Isoleucine 0.917 0.111 Pistachio
Leucine 1.604 0.139 Pistachio
Lysine 1.138 0.147 Pistachio
Methionine 0.36 0.054 Pistachio
Phenylalanine 1.092 0.088 Pistachio
Valine 1.249 0.134 Pistachio
Histidine 0.512 0.056 Pistachio
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.