Pistachio vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between Pistachio and Roquefort
- Pistachio has more Copper, Vitamin B6, Vitamin B1, Manganese, Fiber, and Iron, however, Roquefort is richer in Calcium, and Vitamin B2.
- Pistachio covers your daily Copper needs 141% more than Roquefort.
- Pistachio contains less Saturated Fat.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+600%
Contains
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Magnesium
+303.3%
Contains
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Phosphorus
+25%
Contains
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Potassium
+1026.4%
Contains
less
Sodium
-99.9%
Contains
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Copper
+3723.5%
Contains
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Manganese
+3900%
Contains
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Calcium
+530.5%
Contains
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Selenium
+107.1%
Equal in Zinc - 2.08
Contains
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Iron
+600%
Contains
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Magnesium
+303.3%
Contains
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Phosphorus
+25%
Contains
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Potassium
+1026.4%
Contains
less
Sodium
-99.9%
Contains
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Copper
+3723.5%
Contains
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Manganese
+3900%
Contains
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Calcium
+530.5%
Contains
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Selenium
+107.1%
Equal in Zinc - 2.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2075%
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Vitamin B3
+77.1%
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Vitamin B6
+1271%
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Vitamin A
+102.9%
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Vitamin B2
+266.3%
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Vitamin B5
+232.9%
Contains
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Vitamin B12
+∞%
Equal in Folate - 49
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2075%
Contains
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Vitamin B3
+77.1%
Contains
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Vitamin B6
+1271%
Contains
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Vitamin A
+102.9%
Contains
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Vitamin B2
+266.3%
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Vitamin B5
+232.9%
Contains
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Vitamin B12
+∞%
Equal in Folate - 49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47.9%
Contains
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Carbs
+1258.5%
Contains
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Water
+801.1%
Contains
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Other
+116.1%
Equal in Protein - 21.54
Contains
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Fats
+47.9%
Contains
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Carbs
+1258.5%
Contains
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Water
+801.1%
Contains
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Other
+116.1%
Equal in Protein - 21.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.3%
Contains
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Monounsaturated Fat
+174.5%
Contains
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Polyunsaturated fat
+989.4%
Contains
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Saturated Fat
-69.3%
Contains
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Monounsaturated Fat
+174.5%
Contains
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Polyunsaturated fat
+989.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 2g |
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| Protein | 20.16g | 21.54g |
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| Fats | 45.32g | 30.64g |
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| Carbs | 27.17g | 2g |
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| Calories | 560kcal | 369kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g |
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| Fiber | 10.6g | 0g |
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| Calcium | 105mg | 662mg |
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| Iron | 3.92mg | 0.56mg |
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| Magnesium | 121mg | 30mg |
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| Phosphorus | 490mg | 392mg |
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| Potassium | 1025mg | 91mg |
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| Sodium | 1mg | 1809mg |
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| Zinc | 2.2mg | 2.08mg |
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| Copper | 1.3mg | 0.034mg |
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| Manganese | 1.2mg | 0.03mg |
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| Selenium | 7µg | 14.5µg |
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| Vitamin A | 516IU | 1047IU |
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| Vitamin A RAE | 26µg | 294µg |
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| Vitamin E | 2.86mg |
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| Vitamin C | 5.6mg | 0mg |
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| Vitamin B1 | 0.87mg | 0.04mg |
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| Vitamin B2 | 0.16mg | 0.586mg |
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| Vitamin B3 | 1.3mg | 0.734mg |
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| Vitamin B5 | 0.52mg | 1.731mg |
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| Vitamin B6 | 1.7mg | 0.124mg |
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| Folate | 51µg | 49µg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Tryptophan | 0.251mg | 0.303mg |
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| Threonine | 0.684mg | 0.965mg |
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| Isoleucine | 0.917mg | 1.217mg |
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| Leucine | 1.604mg | 2.114mg |
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| Lysine | 1.138mg | 1.848mg |
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| Methionine | 0.36mg | 0.558mg |
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| Phenylalanine | 1.092mg | 1.023mg |
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| Valine | 1.249mg | 1.614mg |
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| Histidine | 0.512mg | 0.602mg |
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| Cholesterol | 0mg | 90mg |
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| Saturated Fat | 5.907g | 19.263g |
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| Monounsaturated Fat | 23.257g | 8.474g |
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| Polyunsaturated fat | 14.38g | 1.32g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
39%
Minerals Daily Need Coverage Score
125%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 1808mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 13.356g)
Which food is cheaper?
Pistachio is cheaper (difference - $1)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.