Pistachio vs. Grapefruit — In-Depth Nutrition Comparison
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Summary of differences between Pistachio and Grapefruit
- Pistachio has more Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, and Magnesium, while Grapefruit has more Vitamin C.
- Pistachio covers your daily need of Copper 141% more than Grapefruit.
- Pistachio contains 281 times more Saturated Fat than Grapefruit. While Pistachio contains 5.907g of Saturated Fat, Grapefruit contains only 0.021g.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+377.3%
Contains
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Iron
+4800%
Contains
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Magnesium
+1244.4%
Contains
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Phosphorus
+2622.2%
Contains
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Potassium
+659.3%
Contains
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Zinc
+3042.9%
Contains
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Copper
+3962.5%
Contains
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Manganese
+5354.5%
Contains
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Selenium
+6900%
Contains
less
Sodium
-100%
Contains
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Calcium
+377.3%
Contains
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Iron
+4800%
Contains
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Magnesium
+1244.4%
Contains
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Phosphorus
+2622.2%
Contains
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Potassium
+659.3%
Contains
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Zinc
+3042.9%
Contains
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Copper
+3962.5%
Contains
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Manganese
+5354.5%
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Selenium
+6900%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2100%
Contains
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Vitamin B1
+1923.3%
Contains
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Vitamin B2
+416.1%
Contains
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Vitamin B3
+537.3%
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Vitamin B5
+98.5%
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Vitamin B6
+3107.5%
Contains
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Folate
+292.3%
Contains
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Vitamin A
+122.9%
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Vitamin C
+457.1%
Contains
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Vitamin E
+2100%
Contains
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Vitamin B1
+1923.3%
Contains
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Vitamin B2
+416.1%
Contains
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Vitamin B3
+537.3%
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Vitamin B5
+98.5%
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Vitamin B6
+3107.5%
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Folate
+292.3%
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Vitamin A
+122.9%
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Vitamin C
+457.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2518.2%
Contains
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Fats
+32271.4%
Contains
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Carbs
+154.9%
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Other
+705.4%
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Water
+1915.1%
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains
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Protein
+2518.2%
Contains
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Fats
+32271.4%
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Carbs
+154.9%
Contains
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Other
+705.4%
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Water
+1915.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+116185%
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Polyunsaturated fat
+39844.4%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Contains
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Monounsaturated Fat
+116185%
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Polyunsaturated fat
+39844.4%
Contains
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Saturated Fat
-99.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+95.7%
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Maltose
+∞%
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Glucose
+403.1%
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Fructose
+637.5%
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+95.7%
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Maltose
+∞%
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Glucose
+403.1%
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Fructose
+637.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 9.06g |
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| Protein | 20.16g | 0.77g |
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| Fats | 45.32g | 0.14g |
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| Carbs | 27.17g | 10.66g |
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| Calories | 560kcal | 42kcal |
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| Starch | 1.67g | 0g |
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| Fructose | 0.24g | 1.77g |
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| Sugar | 7.66g | 6.89g |
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| Fiber | 10.6g | 1.6g |
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| Calcium | 105mg | 22mg |
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| Iron | 3.92mg | 0.08mg |
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| Magnesium | 121mg | 9mg |
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| Phosphorus | 490mg | 18mg |
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| Potassium | 1025mg | 135mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 2.2mg | 0.07mg |
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| Copper | 1.3mg | 0.032mg |
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| Manganese | 1.2mg | 0.022mg |
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| Selenium | 7µg | 0.1µg |
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| Vitamin A | 516IU | 1150IU |
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| Vitamin A RAE | 26µg | 58µg |
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| Vitamin E | 2.86mg | 0.13mg |
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| Vitamin C | 5.6mg | 31.2mg |
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| Vitamin B1 | 0.87mg | 0.043mg |
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| Vitamin B2 | 0.16mg | 0.031mg |
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| Vitamin B3 | 1.3mg | 0.204mg |
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| Vitamin B5 | 0.52mg | 0.262mg |
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| Vitamin B6 | 1.7mg | 0.053mg |
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| Folate | 51µg | 13µg |
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| Tryptophan | 0.251mg | 0.008mg |
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| Threonine | 0.684mg | 0.013mg |
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| Isoleucine | 0.917mg | 0.008mg |
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| Leucine | 1.604mg | 0.015mg |
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| Lysine | 1.138mg | 0.019mg |
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| Methionine | 0.36mg | 0.007mg |
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| Phenylalanine | 1.092mg | 0.013mg |
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| Valine | 1.249mg | 0.015mg |
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| Histidine | 0.512mg | 0.008mg |
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| Saturated Fat | 5.907g | 0.021g |
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| Monounsaturated Fat | 23.257g | 0.02g |
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| Polyunsaturated fat | 14.38g | 0.036g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
20%
Minerals Daily Need Coverage Score
125%
5%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit is lower in Saturated Fat (difference - 5.886g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Grapefruit is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)