Pistachio vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between Pistachio and Heart of palm
- Pistachio has more Copper, Vitamin B6, Vitamin B1, Phosphorus, Fiber, Iron, Magnesium, and Vitamin E , while Heart of palm has more Potassium.
- Pistachio covers your daily need of Copper 73% more than Heart of palm.
- Pistachio contains 128 times more Saturated Fat than Heart of palm. While Pistachio contains 5.907g of Saturated Fat, Heart of palm contains only 0.046g.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
Contains
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Iron
+132%
Contains
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Magnesium
+1110%
Contains
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Phosphorus
+250%
Contains
less
Sodium
-92.9%
Contains
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Copper
+101.9%
Contains
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Selenium
+900%
Contains
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Potassium
+76.2%
Contains
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Zinc
+69.5%
Contains
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Calcium
+483.3%
Contains
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Iron
+132%
Contains
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Magnesium
+1110%
Contains
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Phosphorus
+250%
Contains
less
Sodium
-92.9%
Contains
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Copper
+101.9%
Contains
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Selenium
+900%
Contains
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Potassium
+76.2%
Contains
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Zinc
+69.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+658.8%
Contains
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Vitamin E
+472%
Contains
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Vitamin B1
+1640%
Contains
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Vitamin B3
+44.4%
Contains
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Vitamin B6
+109.9%
Contains
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Folate
+112.5%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin A
+658.8%
Contains
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Vitamin E
+472%
Contains
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Vitamin B1
+1640%
Contains
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Vitamin B3
+44.4%
Contains
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Vitamin B6
+109.9%
Contains
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Folate
+112.5%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B2
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+646.7%
Contains
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Fats
+22560%
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Other
+49.7%
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Water
+1490.4%
Equal in Carbs - 25.61
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+646.7%
Contains
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Fats
+22560%
Contains
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Other
+49.7%
Contains
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Water
+1490.4%
Equal in Carbs - 25.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+465040%
Contains
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Polyunsaturated fat
+16057.3%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+465040%
Contains
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Polyunsaturated fat
+16057.3%
Contains
less
Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 24.11g |
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| Protein | 20.16g | 2.7g |
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| Fats | 45.32g | 0.2g |
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| Carbs | 27.17g | 25.61g |
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| Calories | 560kcal | 115kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g | 17.16g |
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| Fiber | 10.6g | 1.5g |
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| Calcium | 105mg | 18mg |
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| Iron | 3.92mg | 1.69mg |
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| Magnesium | 121mg | 10mg |
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| Phosphorus | 490mg | 140mg |
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| Potassium | 1025mg | 1806mg |
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| Sodium | 1mg | 14mg |
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| Zinc | 2.2mg | 3.73mg |
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| Copper | 1.3mg | 0.644mg |
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| Manganese | 1.2mg |
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| Selenium | 7µg | 0.7µg |
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| Vitamin A | 516IU | 68IU |
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| Vitamin A RAE | 26µg | 3µg |
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| Vitamin E | 2.86mg | 0.5mg |
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| Vitamin C | 5.6mg | 8mg |
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| Vitamin B1 | 0.87mg | 0.05mg |
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| Vitamin B2 | 0.16mg | 0.18mg |
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| Vitamin B3 | 1.3mg | 0.9mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 1.7mg | 0.81mg |
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| Folate | 51µg | 24µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.684mg |
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| Isoleucine | 0.917mg |
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| Leucine | 1.604mg |
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| Lysine | 1.138mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 1.092mg |
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| Valine | 1.249mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 5.907g | 0.046g |
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| Monounsaturated Fat | 23.257g | 0.005g |
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| Polyunsaturated fat | 14.38g | 0.089g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
26%
Minerals Daily Need Coverage Score
125%
62%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 5.861g)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)