foodstruct logo
Find food by nutritional value | Diet analysis

Pistachio vs Hazelnut - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 3)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 1.443g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 3.32g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pistachio Hazelnut
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pistachio Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Pistachio
50
Hazelnut
Mineral Summary Score
83
Pistachio
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +50.7%
Contains more Phosphorus +69%
Contains more Iron +19.9%
Contains more Magnesium +34.7%
Contains more Copper +32.7%
Contains more Zinc +11.4%
Contains less Sodium -100%
Equal in Calcium - 114
Contains more Potassium +50.7%
Contains more Phosphorus +69%
Contains more Iron +19.9%
Contains more Magnesium +34.7%
Contains more Copper +32.7%
Contains more Zinc +11.4%
Contains less Sodium -100%
Equal in Calcium - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2480%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B6 +202%
Contains more Vitamin C +12.5%
Contains more Vitamin E +425.5%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B5 +76.5%
Contains more Vitamin A +2480%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B6 +202%
Contains more Vitamin C +12.5%
Contains more Vitamin E +425.5%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B5 +76.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
121%
Pistachio
90%
Hazelnut
Carbohydrates
27%
Pistachio
17%
Hazelnut
Fats
209%
Pistachio
280%
Hazelnut

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pistachio Hazelnut Opinion
Calories 560 628 Hazelnut
Protein 20.16 14.95 Pistachio
Fats 45.32 60.75 Hazelnut
Vitamin C 5.6 6.3 Hazelnut
Carbs 27.17 16.7 Pistachio
Cholesterol 0 0
Vitamin D 0 0
Iron 3.92 4.7 Hazelnut
Calcium 105 114 Hazelnut
Potassium 1025 680 Pistachio
Magnesium 121 163 Hazelnut
Sugars 7.66 4.34 Pistachio
Fiber 10.6 9.7 Pistachio
Copper 1.3 1.725 Hazelnut
Zinc 2.2 2.45 Hazelnut
Starch 1.67 0.48 Pistachio
Phosphorus 490 290 Pistachio
Sodium 1 0 Hazelnut
Vitamin A 516 20 Pistachio
Vitamin E 2.86 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.87 0.643 Pistachio
Vitamin B2 0.16 0.113 Pistachio
Vitamin B3 1.3 1.8 Hazelnut
Vitamin B5 0.52 0.918 Hazelnut
Vitamin B6 1.7 0.563 Pistachio
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat 0 Hazelnut
Saturated Fat 5.907 4.464 Hazelnut
Monounsaturated Fat 23.257 45.652 Hazelnut
Polyunsaturated fat 14.38 7.92 Pistachio
Tryptophan 0.251 0.193 Pistachio
Threonine 0.684 0.497 Pistachio
Isoleucine 0.917 0.545 Pistachio
Leucine 1.604 1.063 Pistachio
Lysine 1.138 0.42 Pistachio
Methionine 0.36 0.221 Pistachio
Phenylalanine 1.092 0.663 Pistachio
Valine 1.249 0.701 Pistachio
Histidine 0.512 0.432 Pistachio
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.