Pistachio vs. Peach — In-Depth Nutrition Comparison

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What are the differences between Pistachio and Peach?

Pistachio is richer than Peach in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, Magnesium, and Potassium.
Pistachio's daily need coverage for Copper is 137% more.
Pistachio has 311 times more Saturated Fat than Peach. While Pistachio has 5.907g of Saturated Fat, Peach has only 0.019g.

We used Nuts, pistachio nuts, raw and Peaches, yellow, raw types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Peach

Contains more Calcium +1650%

Contains more Iron +1468%

Contains more Magnesium +1244.4%

Contains more Phosphorus +2350%

Contains more Potassium +439.5%

Contains more Zinc +1194.1%

Contains more Copper +1811.8%

Contains more Manganese +1867.2%

Contains more Selenium +6900%

Contains less Sodium -100%

Pistachio

Peach

Contains more Calcium +1650%

Contains more Iron +1468%

Contains more Magnesium +1244.4%

Contains more Phosphorus +2350%

Contains more Potassium +439.5%

Contains more Zinc +1194.1%

Contains more Copper +1811.8%

Contains more Manganese +1867.2%

Contains more Selenium +6900%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Peach

Contains more Vitamin A +58.3%

Contains more Vitamin E +291.8%

Contains more Vitamin B1 +3525%

Contains more Vitamin B2 +416.1%

Contains more Vitamin B3 +61.3%

Contains more Vitamin B5 +239.9%

Contains more Vitamin B6 +6700%

Contains more Folate +1175%

Contains more Vitamin C +17.9%

Pistachio

Peach

Contains more Vitamin A +58.3%

Contains more Vitamin E +291.8%

Contains more Vitamin B1 +3525%

Contains more Vitamin B2 +416.1%

Contains more Vitamin B3 +61.3%

Contains more Vitamin B5 +239.9%

Contains more Vitamin B6 +6700%

Contains more Folate +1175%

Contains more Vitamin C +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pistachio

Peach

Contains more Protein +2115.4%

Contains more Fats +18028%

Contains more Carbs +184.8%

Contains more Other +593%

Contains more Water +1933.6%

Pistachio

Protein: 20.16 g

Fats: 45.32 g

Carbs: 27.17 g

Water: 4.37 g

Other: 2.98 g

Peach

Protein: 0.91 g

Fats: 0.25 g

Carbs: 9.54 g

Water: 88.87 g

Other: 0.43 g

Contains more Protein +2115.4%

Contains more Fats +18028%

Contains more Carbs +184.8%

Contains more Other +593%

Contains more Water +1933.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pistachio

Peach

Contains more Monounsaturated Fat +34611.9%

Contains more Polyunsaturated fat +16620.9%

Contains less Saturated Fat -99.7%

Pistachio

Saturated Fat: 5.907 g

Monounsaturated Fat: 23.257 g

Polyunsaturated fat: 14.38 g

Peach

Saturated Fat: 0.019 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.086 g

Contains more Monounsaturated Fat +34611.9%

Contains more Polyunsaturated fat +16620.9%

Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pistachio

Peach

Contains more Starch +∞%

Contains more Sucrose +44.3%

Contains more Maltose +112.5%

Contains more Glucose +509.4%

Contains more Fructose +537.5%

Contains more Galactose +∞%

Pistachio

Starch: 1.67 g

Sucrose: 6.87 g

Glucose: 0.32 g

Fructose: 0.24 g

Lactose: 0 g

Maltose: 0.17 g

Galactose: 0 g

Peach

Starch: 0 g

Sucrose: 4.76 g

Glucose: 1.95 g

Fructose: 1.53 g

Lactose: 0 g

Maltose: 0.08 g

Galactose: 0.06 g

Contains more Starch +∞%

Contains more Sucrose +44.3%

Contains more Maltose +112.5%

Contains more Glucose +509.4%

Contains more Fructose +537.5%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	16.57g	8.04g
Protein	20.16g	0.91g
Fats	45.32g	0.25g
Carbs	27.17g	9.54g
Calories	560kcal	39kcal
Starch	1.67g	0g
Fructose	0.24g	1.53g
Sugar	7.66g	8.39g
Fiber	10.6g	1.5g
Calcium	105mg	6mg
Iron	3.92mg	0.25mg
Magnesium	121mg	9mg
Phosphorus	490mg	20mg
Potassium	1025mg	190mg
Sodium	1mg	0mg
Zinc	2.2mg	0.17mg
Copper	1.3mg	0.068mg
Manganese	1.2mg	0.061mg
Selenium	7µg	0.1µg
Vitamin A	516IU	326IU
Vitamin A RAE	26µg	16µg
Vitamin E	2.86mg	0.73mg
Vitamin C	5.6mg	6.6mg
Vitamin B1	0.87mg	0.024mg
Vitamin B2	0.16mg	0.031mg
Vitamin B3	1.3mg	0.806mg
Vitamin B5	0.52mg	0.153mg
Vitamin B6	1.7mg	0.025mg
Folate	51µg	4µg
Vitamin K		2.6µg
Tryptophan	0.251mg	0.01mg
Threonine	0.684mg	0.016mg
Isoleucine	0.917mg	0.017mg
Leucine	1.604mg	0.027mg
Lysine	1.138mg	0.03mg
Methionine	0.36mg	0.01mg
Phenylalanine	1.092mg	0.019mg
Valine	1.249mg	0.022mg
Histidine	0.512mg	0.013mg
Saturated Fat	5.907g	0.019g
Monounsaturated Fat	23.257g	0.067g
Polyunsaturated fat	14.38g	0.086g
Omega-6 - Linoleic acid	14.091g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

71%

Minerals Daily Need Coverage Score

125%

Comparison summary

Which food is lower in Sugar?

Pistachio is lower in Sugar (difference - 0.73g)

Which food is lower in glycemic index?

Pistachio is lower in glycemic index (difference - 14)

Which food is richer in minerals?

Pistachio is relatively richer in minerals

Which food is richer in vitamins?

Pistachio is relatively richer in vitamins

Which food contains less Sodium?

Peach contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Peach is lower in Saturated Fat (difference - 5.888g)

Which food is cheaper?

Peach is cheaper (difference - $2.3)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Pistachio vs. Peach — In-Depth Nutrition Comparison

What are the differences between Pistachio and Peach?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References