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Bran vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.21g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 10)
Which food contains less Sugars?
Bran
Bran contains less Sugars (difference - 7.76g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 21mg)
Which food is cheaper?
Bran
Bran is cheaper (difference - $0.6)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Broad bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
29
Broad bean
Mineral Summary Score
84
Bran
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
8
:
Contains more Iron +249%
Contains more Calcium +56.8%
Contains more Potassium +70.5%
Contains more Magnesium +612.1%
Contains more Zinc +211%
Contains more Phosphorus +469%
Contains less Sodium -84%
Equal in Copper - 0.402
Contains more Iron +249%
Contains more Calcium +56.8%
Contains more Potassium +70.5%
Contains more Magnesium +612.1%
Contains more Zinc +211%
Contains more Phosphorus +469%
Contains less Sodium -84%
Equal in Copper - 0.402

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
3
:
Contains more Vitamin B1 +779.7%
Contains more Vitamin B5 +564%
Contains more Vitamin B6 +58.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.9%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +140.8%
Contains more Vitamin K +1178.1%
Contains more Vitamin B1 +779.7%
Contains more Vitamin B5 +564%
Contains more Vitamin B6 +58.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.9%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +140.8%
Contains more Vitamin K +1178.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
48%
Broad bean
Carbohydrates
66%
Bran
18%
Broad bean
Fats
32%
Bran
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Broad bean Opinion
Calories 246 88 Bran
Protein 17.3 7.92 Bran
Fats 7.03 0.73 Bran
Vitamin C 0 3.7 Broad bean
Carbs 66.22 17.63 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 5.41 1.55 Bran
Calcium 58 37 Bran
Potassium 566 332 Bran
Magnesium 235 33 Bran
Sugars 1.45 9.21 Broad bean
Fiber 15.4 7.5 Bran
Copper 0.403 0.402 Bran
Zinc 3.11 1 Bran
Starch
Phosphorus 734 129 Bran
Sodium 4 25 Bran
Vitamin A 0 333 Broad bean
Vitamin E 1.01 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 1.17 0.133 Bran
Vitamin B2 0.22 0.29 Broad bean
Vitamin B3 0.934 2.249 Broad bean
Vitamin B5 1.494 0.225 Bran
Vitamin B6 0.165 0.104 Bran
Vitamin B12 0 0
Vitamin K 3.2 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 1.328 0.118 Broad bean
Monounsaturated Fat 2.376 0.104 Bran
Polyunsaturated fat 2.766 0.342 Bran
Tryptophan 0.335 Bran
Threonine 0.502 Bran
Isoleucine 0.668 Bran
Leucine 1.374 Bran
Lysine 0.76 Bran
Methionine 0.335 Bran
Phenylalanine 0.908 Bran
Valine 0.964 Bran
Histidine 0.41 Bran
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.