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Bran vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $2.5)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 0.81g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
68
Black pepper
Mineral Summary Score
84
Bran
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
4
:
Contains more Magnesium +37.4%
Contains more Zinc +161.3%
Contains more Phosphorus +364.6%
Contains less Sodium -80%
Contains more Iron +79.5%
Contains more Calcium +663.8%
Contains more Potassium +134.8%
Contains more Copper +230%
Contains more Magnesium +37.4%
Contains more Zinc +161.3%
Contains more Phosphorus +364.6%
Contains less Sodium -80%
Contains more Iron +79.5%
Contains more Calcium +663.8%
Contains more Potassium +134.8%
Contains more Copper +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
3
:
Contains more Vitamin B1 +983.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +76.4%
Contains more Vitamin K +5015.6%
Equal in Vitamin E - 1.04
Equal in Vitamin B5 - 1.399
Contains more Vitamin B1 +983.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +76.4%
Contains more Vitamin K +5015.6%
Equal in Vitamin E - 1.04
Equal in Vitamin B5 - 1.399

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
62%
Black pepper
Carbohydrates
66%
Bran
64%
Black pepper
Fats
32%
Bran
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Black pepper Opinion
Calories 246 251 Black pepper
Protein 17.3 10.39 Bran
Fats 7.03 3.26 Bran
Vitamin C 0 0
Carbs 66.22 63.95 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 5.41 9.71 Black pepper
Calcium 58 443 Black pepper
Potassium 566 1329 Black pepper
Magnesium 235 171 Bran
Sugars 1.45 0.64 Bran
Fiber 15.4 25.3 Black pepper
Copper 0.403 1.33 Black pepper
Zinc 3.11 1.19 Bran
Starch
Phosphorus 734 158 Bran
Sodium 4 20 Bran
Vitamin A 0 547 Black pepper
Vitamin E 1.01 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 1.17 0.108 Bran
Vitamin B2 0.22 0.18 Bran
Vitamin B3 0.934 1.143 Black pepper
Vitamin B5 1.494 1.399 Bran
Vitamin B6 0.165 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 3.2 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 1.328 1.392 Bran
Monounsaturated Fat 2.376 0.739 Bran
Polyunsaturated fat 2.766 0.998 Bran
Tryptophan 0.335 0.058 Bran
Threonine 0.502 0.244 Bran
Isoleucine 0.668 0.366 Bran
Leucine 1.374 1.014 Bran
Lysine 0.76 0.244 Bran
Methionine 0.335 0.096 Bran
Phenylalanine 0.908 0.446 Bran
Valine 0.964 0.547 Bran
Histidine 0.41 0.159 Bran
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.