Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bran vs. Cheddar Cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Bran and Cheddar Cheese

  • Bran has more Manganese, however, Cheddar Cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, and Vitamin B2.
  • Cheddar Cheese covers your daily need of Saturated Fat 94% more than Bran.
  • Bran has 36 times more Manganese than Cheddar Cheese. While Bran has 0.964mg of Manganese, Cheddar Cheese has only 0.027mg.
  • Bran has less Saturated Fat.

These are the specific foods used in this comparison Oat bran, cooked and Cheese, cheddar.

Infographic

Bran vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +528.6%
Contains more Magnesium +48.1%
Contains more Potassium +21.1%
Contains less Sodium -99.8%
Contains more Copper +120%
Contains more Manganese +3470.4%
Contains more Calcium +7000%
Contains more Phosphorus +282.4%
Contains more Zinc +586.8%
Contains more Selenium +270.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 29% 51% 9% 1% 15% 22% 126% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +528.6%
Contains more Magnesium +48.1%
Contains more Potassium +21.1%
Contains less Sodium -99.8%
Contains more Copper +120%
Contains more Manganese +3470.4%
Contains more Calcium +7000%
Contains more Phosphorus +282.4%
Contains more Zinc +586.8%
Contains more Selenium +270.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
2
:
Contains more Vitamin B1 +451.7%
Contains more Vitamin B3 +144.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1158.8%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +164%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 8% 3% 14% 6% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B1 +451.7%
Contains more Vitamin B3 +144.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1158.8%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +164%
Contains more Folate +350%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +270.2%
Contains more Water +126.9%
Contains more Protein +612.5%
Contains more Fats +3773.3%
Contains more Other +657.1%
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +270.2%
Contains more Water +126.9%
Contains more Protein +612.5%
Contains more Fats +3773.3%
Contains more Other +657.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +3077.3%
Contains more Polyunsaturated fat +319.2%
21% 37% 43%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.291 g
Polyunsaturated fat: 0.339 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +3077.3%
Contains more Polyunsaturated fat +319.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran Cheddar Cheese
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bran Cheddar Cheese Opinion
Net carbs 8.84g 3.09g Bran
Protein 3.21g 22.87g Cheddar Cheese
Fats 0.86g 33.31g Cheddar Cheese
Carbs 11.44g 3.09g Bran
Calories 40kcal 404kcal Cheddar Cheese
Sugar 0.48g Bran
Fiber 2.6g 0g Bran
Calcium 10mg 710mg Cheddar Cheese
Iron 0.88mg 0.14mg Bran
Magnesium 40mg 27mg Bran
Phosphorus 119mg 455mg Cheddar Cheese
Potassium 92mg 76mg Bran
Sodium 1mg 653mg Bran
Zinc 0.53mg 3.64mg Cheddar Cheese
Copper 0.066mg 0.03mg Bran
Manganese 0.964mg 0.027mg Bran
Selenium 7.7µg 28.5µg Cheddar Cheese
Vitamin A 0IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin B1 0.16mg 0.029mg Bran
Vitamin B2 0.034mg 0.428mg Cheddar Cheese
Vitamin B3 0.144mg 0.059mg Bran
Vitamin B5 0.217mg 0.41mg Cheddar Cheese
Vitamin B6 0.025mg 0.066mg Cheddar Cheese
Folate 6µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.057mg 0.547mg Cheddar Cheese
Threonine 0.086mg 1.044mg Cheddar Cheese
Isoleucine 0.114mg 1.206mg Cheddar Cheese
Leucine 0.235mg 1.939mg Cheddar Cheese
Lysine 0.13mg 1.025mg Cheddar Cheese
Methionine 0.057mg 0.547mg Cheddar Cheese
Phenylalanine 0.155mg 1.074mg Cheddar Cheese
Valine 0.165mg 1.404mg Cheddar Cheese
Histidine 0.07mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Bran
Trans Fat 0.917g Bran
Saturated Fat 0.163g 18.867g Bran
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 0.291g 9.246g Cheddar Cheese
Polyunsaturated fat 0.339g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Bran
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
33%
Bran
79%
Cheddar Cheese

Comparison summary

Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is lower in Sugar?
Bran
Bran is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Bran
Bran is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 18.704g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.