Bran vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between Bran and Mozzarella
- Bran has more Vitamin B1, while Mozzarella has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Selenium.
- Mozzarella's daily need coverage for Calcium is 72% higher.
- Mozzarella contains 8 times less Vitamin B1 than Bran. Bran contains 0.16mg of Vitamin B1, while Mozzarella contains 0.02mg.
- The amount of Saturated Fat in Bran is lower.
The food types used in this comparison are Oat bran, cooked and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+252%
Contains
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Magnesium
+53.8%
Contains
less
Sodium
-93.8%
Contains
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Copper
+144.4%
Contains
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Calcium
+7210%
Contains
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Phosphorus
+340.3%
Contains
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Zinc
+490.6%
Contains
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Selenium
+103.9%
Equal in Potassium - 95
Contains
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Iron
+252%
Contains
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Magnesium
+53.8%
Contains
less
Sodium
-93.8%
Contains
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Copper
+144.4%
Contains
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Calcium
+7210%
Contains
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Phosphorus
+340.3%
Contains
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Zinc
+490.6%
Contains
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Selenium
+103.9%
Equal in Potassium - 95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+700%
Contains
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Vitamin B3
+20%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B6
+220%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B3
+20%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B6
+220%
Contains
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Folate
+50%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+269%
Contains
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Water
+68.3%
Contains
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Protein
+756.7%
Contains
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Fats
+1888.4%
Contains
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Other
+389.8%
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Carbs
+269%
Contains
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Water
+68.3%
Contains
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Protein
+756.7%
Contains
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Fats
+1888.4%
Contains
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Other
+389.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+1564.6%
Contains
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Polyunsaturated fat
+50.1%
Saturated Fat:
0.163 g
Monounsaturated Fat:
0.291 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+1564.6%
Contains
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Polyunsaturated fat
+50.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.84g | 3.1g |
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| Protein | 3.21g | 27.5g |
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| Fats | 0.86g | 17.1g |
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| Carbs | 11.44g | 3.1g |
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| Calories | 40kcal | 280kcal |
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| Sugar | 1.23g |
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| Fiber | 2.6g | 0g |
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| Calcium | 10mg | 731mg |
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| Iron | 0.88mg | 0.25mg |
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| Magnesium | 40mg | 26mg |
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| Phosphorus | 119mg | 524mg |
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| Potassium | 92mg | 95mg |
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| Sodium | 1mg | 16mg |
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| Zinc | 0.53mg | 3.13mg |
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| Copper | 0.066mg | 0.027mg |
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| Manganese | 0.964mg |
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| Selenium | 7.7µg | 15.7µg |
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| Vitamin A | 0IU | 517IU |
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| Vitamin A RAE | 0µg | 137µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 0IU | 13IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.16mg | 0.02mg |
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| Vitamin B2 | 0.034mg | 0.34mg |
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| Vitamin B3 | 0.144mg | 0.12mg |
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| Vitamin B5 | 0.217mg |
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| Vitamin B6 | 0.025mg | 0.08mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 0µg | 0.92µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.057mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.235mg |
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| Lysine | 0.13mg |
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| Methionine | 0.057mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.165mg |
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| Histidine | 0.07mg |
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| Cholesterol | 0mg | 54mg |
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| Saturated Fat | 0.163g | 10.867g |
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| Monounsaturated Fat | 0.291g | 4.844g |
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| Polyunsaturated fat | 0.339g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
33%
66%
Comparison summary
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Bran is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Bran is lower in Saturated Fat (difference - 10.704g)
Which food is cheaper?
Bran is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.