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Bran vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sugars?
Bran
Bran contains less Sugars (difference - 0.8g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Cumin
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
42
Cumin
Mineral Summary Score
84
Bran
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
2
:
6
Cumin
Contains more Phosphorus +47.1%
Contains less Sodium -97.6%
Contains more Iron +1126.6%
Contains more Calcium +1505.2%
Contains more Potassium +215.9%
Contains more Magnesium +55.7%
Contains more Copper +115.1%
Contains more Zinc +54.3%
Contains more Phosphorus +47.1%
Contains less Sodium -97.6%
Contains more Iron +1126.6%
Contains more Calcium +1505.2%
Contains more Potassium +215.9%
Contains more Magnesium +55.7%
Contains more Copper +115.1%
Contains more Zinc +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
2
:
7
Cumin
Contains more Vitamin B1 +86.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +229.7%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +390.3%
Contains more Vitamin B6 +163.6%
Contains more Vitamin K +68.8%
Contains more Vitamin B1 +86.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +229.7%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +390.3%
Contains more Vitamin B6 +163.6%
Contains more Vitamin K +68.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
107%
Cumin
Carbohydrates
66%
Bran
44%
Cumin
Fats
32%
Bran
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Cumin Opinion
Calories 246 375 Cumin
Protein 17.3 17.81 Cumin
Fats 7.03 22.27 Cumin
Vitamin C 0 7.7 Cumin
Carbs 66.22 44.24 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 5.41 66.36 Cumin
Calcium 58 931 Cumin
Potassium 566 1788 Cumin
Magnesium 235 366 Cumin
Sugars 1.45 2.25 Cumin
Fiber 15.4 10.5 Bran
Copper 0.403 0.867 Cumin
Zinc 3.11 4.8 Cumin
Starch
Phosphorus 734 499 Bran
Sodium 4 168 Bran
Vitamin A 0 1270 Cumin
Vitamin E 1.01 3.33 Cumin
Vitamin D 0 0
Vitamin B1 1.17 0.628 Bran
Vitamin B2 0.22 0.327 Cumin
Vitamin B3 0.934 4.579 Cumin
Vitamin B5 1.494 Bran
Vitamin B6 0.165 0.435 Cumin
Vitamin B12 0 0
Vitamin K 3.2 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.328 1.535 Bran
Monounsaturated Fat 2.376 14.04 Cumin
Polyunsaturated fat 2.766 3.279 Cumin
Tryptophan 0.335 Bran
Threonine 0.502 Bran
Isoleucine 0.668 Bran
Leucine 1.374 Bran
Lysine 0.76 Bran
Methionine 0.335 Bran
Phenylalanine 0.908 Bran
Valine 0.964 Bran
Histidine 0.41 Bran
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.