foodstruct logo
Find food by nutritional value | Diet analysis

Bran vs Hummus - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 1.45g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $1.5)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Hummus
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
8
Hummus
Mineral Summary Score
84
Bran
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
7
:
1
Hummus
Contains more Iron +121.7%
Contains more Calcium +52.6%
Contains more Potassium +148.2%
Contains more Magnesium +231%
Contains more Zinc +69.9%
Contains more Phosphorus +317%
Contains less Sodium -98.9%
Contains more Copper +30.8%
Contains more Iron +121.7%
Contains more Calcium +52.6%
Contains more Potassium +148.2%
Contains more Magnesium +231%
Contains more Zinc +69.9%
Contains more Phosphorus +317%
Contains less Sodium -98.9%
Contains more Copper +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
6
:
2
Hummus
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +1031.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +21.2%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +1031.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +21.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
47%
Hummus
Carbohydrates
66%
Bran
14%
Hummus
Fats
32%
Bran
44%
Hummus

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Hummus Opinion
Calories 246 166 Bran
Protein 17.3 7.9 Bran
Fats 7.03 9.6 Hummus
Vitamin C 0 0
Carbs 66.22 14.29 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 5.41 2.44 Bran
Calcium 58 38 Bran
Potassium 566 228 Bran
Magnesium 235 71 Bran
Sugars 1.45 Bran
Fiber 15.4 6 Bran
Copper 0.403 0.527 Hummus
Zinc 3.11 1.83 Bran
Starch
Phosphorus 734 176 Bran
Sodium 4 379 Bran
Vitamin A 0 30 Hummus
Vitamin E 1.01 Bran
Vitamin D 0 0
Vitamin B1 1.17 0.18 Bran
Vitamin B2 0.22 0.064 Bran
Vitamin B3 0.934 0.582 Bran
Vitamin B5 1.494 0.132 Bran
Vitamin B6 0.165 0.2 Hummus
Vitamin B12 0 0
Vitamin K 3.2 Bran
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.328 1.437 Bran
Monounsaturated Fat 2.376 4.039 Hummus
Polyunsaturated fat 2.766 3.613 Hummus
Tryptophan 0.335 Bran
Threonine 0.502 Bran
Isoleucine 0.668 Bran
Leucine 1.374 Bran
Lysine 0.76 Bran
Methionine 0.335 Bran
Phenylalanine 0.908 Bran
Valine 0.964 Bran
Histidine 0.41 Bran
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.