foodstruct logo
Find food by nutritional value | Diet analysis

Bran vs Refried beans - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Refried beans
Refried beans contains less Sugars (difference - 0.91g)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.697g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 366mg)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Refried beans
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
8
Refried beans
Mineral Summary Score
84
Bran
24
Refried beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
8
:
Contains more Iron +275.7%
Contains more Calcium +100%
Contains more Potassium +77.4%
Contains more Magnesium +571.4%
Contains more Copper +212.4%
Contains more Zinc +436.2%
Contains more Phosphorus +697.8%
Contains less Sodium -98.9%
Contains more Iron +275.7%
Contains more Calcium +100%
Contains more Potassium +77.4%
Contains more Magnesium +571.4%
Contains more Copper +212.4%
Contains more Zinc +436.2%
Contains more Phosphorus +697.8%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
7
:
Contains more Vitamin E +1022.2%
Contains more Vitamin B1 +1439.5%
Contains more Vitamin B2 +178.5%
Contains more Vitamin B3 +154.5%
Contains more Vitamin B5 +690.5%
Contains more Vitamin B6 +60.2%
Contains more Vitamin K +52.4%
Contains more Vitamin C +∞%
Contains more Vitamin E +1022.2%
Contains more Vitamin B1 +1439.5%
Contains more Vitamin B2 +178.5%
Contains more Vitamin B3 +154.5%
Contains more Vitamin B5 +690.5%
Contains more Vitamin B6 +60.2%
Contains more Vitamin K +52.4%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
30%
Refried beans
Carbohydrates
66%
Bran
14%
Refried beans
Fats
32%
Bran
9%
Refried beans

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Refried beans Opinion
Calories 246 90 Bran
Protein 17.3 4.98 Bran
Fats 7.03 2.01 Bran
Vitamin C 0 6 Refried beans
Carbs 66.22 13.55 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 5.41 1.44 Bran
Calcium 58 29 Bran
Potassium 566 319 Bran
Magnesium 235 35 Bran
Sugars 1.45 0.54 Bran
Fiber 15.4 3.7 Bran
Copper 0.403 0.129 Bran
Zinc 3.11 0.58 Bran
Starch 7.43 Refried beans
Phosphorus 734 92 Bran
Sodium 4 370 Bran
Vitamin A 0 0
Vitamin E 1.01 0.09 Bran
Vitamin D 0 0
Vitamin B1 1.17 0.076 Bran
Vitamin B2 0.22 0.079 Bran
Vitamin B3 0.934 0.367 Bran
Vitamin B5 1.494 0.189 Bran
Vitamin B6 0.165 0.103 Bran
Vitamin B12 0 0
Vitamin K 3.2 2.1 Bran
Folic acid (B9) 0 0
Trans Fat 0.016 Bran
Saturated Fat 1.328 0.631 Refried beans
Monounsaturated Fat 2.376 0.601 Bran
Polyunsaturated fat 2.766 0.543 Bran
Tryptophan 0.335 0.065 Bran
Threonine 0.502 0.231 Bran
Isoleucine 0.668 0.242 Bran
Leucine 1.374 0.438 Bran
Lysine 0.76 0.377 Bran
Methionine 0.335 0.083 Bran
Phenylalanine 0.908 0.297 Bran
Valine 0.964 0.287 Bran
Histidine 0.41 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.