Bran vs. Refried beans — In-Depth Nutrition Comparison
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What are the differences between Bran and Refried beans?
- Bran is higher in Manganese, and Vitamin B1, yet Refried beans are higher in Iron, Copper, Potassium, Vitamin C, and Vitamin B6.
- Bran's daily need coverage for Manganese is 29% more.
- Bran has 2 times more Vitamin B1 than Refried beans. While Bran has 0.16mg of Vitamin B1, Refried beans have only 0.076mg.
- The amount of Sodium in Bran is lower.
We used Oat bran, cooked and Refried beans, canned, traditional style (includes USDA commodity) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+14.3%
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Phosphorus
+29.3%
Contains
less
Sodium
-99.7%
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Manganese
+233.6%
Contains
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Selenium
+32.8%
Contains
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Calcium
+190%
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Iron
+63.6%
Contains
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Potassium
+246.7%
Contains
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Copper
+95.5%
Equal in Zinc - 0.58
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+29.3%
Contains
less
Sodium
-99.7%
Contains
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Manganese
+233.6%
Contains
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Selenium
+32.8%
Contains
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Calcium
+190%
Contains
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Iron
+63.6%
Contains
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Potassium
+246.7%
Contains
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Copper
+95.5%
Equal in Zinc - 0.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
Contains
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Vitamin B1
+110.5%
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Vitamin B5
+14.8%
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Vitamin C
+∞%
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Vitamin B2
+132.4%
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Vitamin B3
+154.9%
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Vitamin B6
+312%
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Folate
+83.3%
Contains
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Vitamin B1
+110.5%
Contains
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Vitamin B5
+14.8%
Contains
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Vitamin C
+∞%
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Vitamin B2
+132.4%
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Vitamin B3
+154.9%
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Vitamin B6
+312%
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Folate
+83.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.1%
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Fats
+133.7%
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Carbs
+18.4%
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Other
+249%
Equal in Water - 77.75
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Contains
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Protein
+55.1%
Contains
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Fats
+133.7%
Contains
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Carbs
+18.4%
Contains
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Other
+249%
Equal in Water - 77.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.2%
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Monounsaturated Fat
+106.5%
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Polyunsaturated fat
+60.2%
Saturated Fat:
0.163 g
Monounsaturated Fat:
0.291 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
0.631 g
Monounsaturated Fat:
0.601 g
Polyunsaturated fat:
0.543 g
Contains
less
Saturated Fat
-74.2%
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Monounsaturated Fat
+106.5%
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Polyunsaturated fat
+60.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 8.84g | 9.85g | |
Protein | 3.21g | 4.98g | |
Fats | 0.86g | 2.01g | |
Carbs | 11.44g | 13.55g | |
Calories | 40kcal | 90kcal | |
Starch | 7.43g | ||
Sugar | 0.54g | ||
Fiber | 2.6g | 3.7g | |
Calcium | 10mg | 29mg | |
Iron | 0.88mg | 1.44mg | |
Magnesium | 40mg | 35mg | |
Phosphorus | 119mg | 92mg | |
Potassium | 92mg | 319mg | |
Sodium | 1mg | 370mg | |
Zinc | 0.53mg | 0.58mg | |
Copper | 0.066mg | 0.129mg | |
Manganese | 0.964mg | 0.289mg | |
Selenium | 7.7µg | 5.8µg | |
Vitamin E | 0.09mg | ||
Vitamin C | 0mg | 6mg | |
Vitamin B1 | 0.16mg | 0.076mg | |
Vitamin B2 | 0.034mg | 0.079mg | |
Vitamin B3 | 0.144mg | 0.367mg | |
Vitamin B5 | 0.217mg | 0.189mg | |
Vitamin B6 | 0.025mg | 0.103mg | |
Folate | 6µg | 11µg | |
Vitamin K | 2.1µg | ||
Tryptophan | 0.057mg | 0.065mg | |
Threonine | 0.086mg | 0.231mg | |
Isoleucine | 0.114mg | 0.242mg | |
Leucine | 0.235mg | 0.438mg | |
Lysine | 0.13mg | 0.377mg | |
Methionine | 0.057mg | 0.083mg | |
Phenylalanine | 0.155mg | 0.297mg | |
Valine | 0.165mg | 0.287mg | |
Histidine | 0.07mg | 153mg | |
Trans Fat | 0.016g | ||
Saturated Fat | 0.163g | 0.631g | |
Monounsaturated Fat | 0.291g | 0.601g | |
Polyunsaturated fat | 0.339g | 0.543g | |
Omega-6 - Eicosadienoic acid | 0.008g | ||
Omega-6 - Linoleic acid | 0.36g | ||
Omega-3 - ALA | 0.169g | ||
Omega-3 - Eicosatrienoic acid | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
33%
33%
Comparison summary
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Bran is lower in Saturated Fat (difference - 0.468g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.