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Bran vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 1.45g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Bran
Bran is lower in glycemic index (difference - 28)
Which food is cheaper?
Bran
Bran is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Rosemary
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
34
Rosemary
Mineral Summary Score
84
Bran
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
5
:
Contains more Magnesium +158.2%
Contains more Copper +33.9%
Contains more Zinc +234.4%
Contains more Phosphorus +1012.1%
Contains less Sodium -84.6%
Contains more Iron +22.9%
Contains more Calcium +446.6%
Contains more Potassium +18%
Contains more Magnesium +158.2%
Contains more Copper +33.9%
Contains more Zinc +234.4%
Contains more Phosphorus +1012.1%
Contains less Sodium -84.6%
Contains more Iron +22.9%
Contains more Calcium +446.6%
Contains more Potassium +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
6
:
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +85.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +103.6%
Equal in Vitamin B3 - 0.912
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B5 +85.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +103.6%
Equal in Vitamin B3 - 0.912

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
20%
Rosemary
Carbohydrates
66%
Bran
21%
Rosemary
Fats
32%
Bran
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Rosemary Opinion
Calories 246 131 Bran
Protein 17.3 3.31 Bran
Fats 7.03 5.86 Bran
Vitamin C 0 21.8 Rosemary
Carbs 66.22 20.7 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 5.41 6.65 Rosemary
Calcium 58 317 Rosemary
Potassium 566 668 Rosemary
Magnesium 235 91 Bran
Sugars 1.45 Bran
Fiber 15.4 14.1 Bran
Copper 0.403 0.301 Bran
Zinc 3.11 0.93 Bran
Starch
Phosphorus 734 66 Bran
Sodium 4 26 Bran
Vitamin A 0 2924 Rosemary
Vitamin E 1.01 Bran
Vitamin D 0 0
Vitamin B1 1.17 0.036 Bran
Vitamin B2 0.22 0.152 Bran
Vitamin B3 0.934 0.912 Bran
Vitamin B5 1.494 0.804 Bran
Vitamin B6 0.165 0.336 Rosemary
Vitamin B12 0 0
Vitamin K 3.2 Bran
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 1.328 2.838 Bran
Monounsaturated Fat 2.376 1.16 Bran
Polyunsaturated fat 2.766 0.901 Bran
Tryptophan 0.335 0.051 Bran
Threonine 0.502 0.136 Bran
Isoleucine 0.668 0.136 Bran
Leucine 1.374 0.249 Bran
Lysine 0.76 0.143 Bran
Methionine 0.335 0.047 Bran
Phenylalanine 0.908 0.169 Bran
Valine 0.964 0.165 Bran
Histidine 0.41 0.066 Bran
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.