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Bran vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spaghetti
Spaghetti contains less Sugars (difference - 0.89g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 1.152g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $1.6)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Spaghetti
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
2
Spaghetti
Mineral Summary Score
84
Bran
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
7
:
Contains more Iron +982%
Contains more Calcium +728.6%
Contains more Potassium +1186.4%
Contains more Magnesium +1205.6%
Contains more Copper +303%
Contains more Zinc +509.8%
Contains more Phosphorus +1165.5%
Contains less Sodium -75%
Contains more Iron +982%
Contains more Calcium +728.6%
Contains more Potassium +1186.4%
Contains more Magnesium +1205.6%
Contains more Copper +303%
Contains more Zinc +509.8%
Contains more Phosphorus +1165.5%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
7
:
Contains more Vitamin E +1583.3%
Contains more Vitamin B1 +5750%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +1233.9%
Contains more Vitamin B6 +236.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +1583.3%
Contains more Vitamin B1 +5750%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +1233.9%
Contains more Vitamin B6 +236.7%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
35%
Spaghetti
Carbohydrates
66%
Bran
31%
Spaghetti
Fats
32%
Bran
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Spaghetti Opinion
Calories 246 158 Bran
Protein 17.3 5.8 Bran
Fats 7.03 0.93 Bran
Vitamin C 0 0
Carbs 66.22 30.86 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 5.41 0.5 Bran
Calcium 58 7 Bran
Potassium 566 44 Bran
Magnesium 235 18 Bran
Sugars 1.45 0.56 Bran
Fiber 15.4 1.8 Bran
Copper 0.403 0.1 Bran
Zinc 3.11 0.51 Bran
Starch 26.01 Spaghetti
Phosphorus 734 58 Bran
Sodium 4 1 Spaghetti
Vitamin A 0 0
Vitamin E 1.01 0.06 Bran
Vitamin D 0 0
Vitamin B1 1.17 0.02 Bran
Vitamin B2 0.22 0.02 Bran
Vitamin B3 0.934 0.4 Bran
Vitamin B5 1.494 0.112 Bran
Vitamin B6 0.165 0.049 Bran
Vitamin B12 0 0
Vitamin K 3.2 0 Bran
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 1.328 0.176 Spaghetti
Monounsaturated Fat 2.376 0.131 Bran
Polyunsaturated fat 2.766 0.326 Bran
Tryptophan 0.335 0.083 Bran
Threonine 0.502 0.206 Bran
Isoleucine 0.668 0.228 Bran
Leucine 1.374 0.44 Bran
Lysine 0.76 0.133 Bran
Methionine 0.335 0.065 Bran
Phenylalanine 0.908 0.297 Bran
Valine 0.964 0.262 Bran
Histidine 0.41 0.132 Bran
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.