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Bran vs Teff - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.879g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 42)
Which food contains less Sugars?
Bran
Bran contains less Sugars (difference - 0.39g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Teff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
24
Teff
Mineral Summary Score
84
Bran
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
4
:
4
Teff
Contains more Potassium +32.6%
Contains more Magnesium +27.7%
Contains more Phosphorus +71.1%
Contains less Sodium -66.7%
Contains more Iron +41%
Contains more Calcium +210.3%
Contains more Copper +101%
Contains more Zinc +16.7%
Contains more Potassium +32.6%
Contains more Magnesium +27.7%
Contains more Phosphorus +71.1%
Contains less Sodium -66.7%
Contains more Iron +41%
Contains more Calcium +210.3%
Contains more Copper +101%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
8
:
4
Teff
Contains more Vitamin E +1162.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +58.6%
Contains more Vitamin K +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +260.1%
Contains more Vitamin B6 +192.1%
Contains more Vitamin E +1162.5%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +58.6%
Contains more Vitamin K +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +260.1%
Contains more Vitamin B6 +192.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
80%
Teff
Carbohydrates
66%
Bran
73%
Teff
Fats
32%
Bran
11%
Teff

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Teff Opinion
Calories 246 367 Teff
Protein 17.3 13.3 Bran
Fats 7.03 2.38 Bran
Vitamin C 0 Bran
Carbs 66.22 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Bran
Iron 5.41 7.63 Teff
Calcium 58 180 Teff
Potassium 566 427 Bran
Magnesium 235 184 Bran
Sugars 1.45 1.84 Teff
Fiber 15.4 8 Bran
Copper 0.403 0.81 Teff
Zinc 3.11 3.63 Teff
Starch 36.56 Teff
Phosphorus 734 429 Bran
Sodium 4 12 Bran
Vitamin A 0 9 Teff
Vitamin E 1.01 0.08 Bran
Vitamin D 0 Bran
Vitamin B1 1.17 0.39 Bran
Vitamin B2 0.22 0.27 Teff
Vitamin B3 0.934 3.363 Teff
Vitamin B5 1.494 0.942 Bran
Vitamin B6 0.165 0.482 Teff
Vitamin B12 0 Bran
Vitamin K 3.2 1.9 Bran
Folic acid (B9) 0 Bran
Trans Fat
Saturated Fat 1.328 0.449 Teff
Monounsaturated Fat 2.376 0.589 Bran
Polyunsaturated fat 2.766 1.071 Bran
Tryptophan 0.335 0.139 Bran
Threonine 0.502 0.51 Teff
Isoleucine 0.668 0.501 Bran
Leucine 1.374 1.068 Bran
Lysine 0.76 0.376 Bran
Methionine 0.335 0.428 Teff
Phenylalanine 0.908 0.698 Bran
Valine 0.964 0.686 Bran
Histidine 0.41 0.301 Bran
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.