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Bran vs Khorasan wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.132g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 2)
Which food contains less Sugars?
Bran
Bran contains less Sugars (difference - 6.39g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Bran
Bran is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bran Khorasan wheat
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bran Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bran
27
Khorasan wheat
Mineral Summary Score
84
Bran
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
6
:
Contains more Iron +43.5%
Contains more Calcium +163.6%
Contains more Potassium +40.4%
Contains more Magnesium +80.8%
Contains more Phosphorus +101.6%
Contains less Sodium -20%
Contains more Copper +25.6%
Contains more Zinc +18.3%
Contains more Iron +43.5%
Contains more Calcium +163.6%
Contains more Potassium +40.4%
Contains more Magnesium +80.8%
Contains more Phosphorus +101.6%
Contains less Sodium -20%
Contains more Copper +25.6%
Contains more Zinc +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bran
8
:
Contains more Vitamin E +65.6%
Contains more Vitamin B1 +106.7%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +57.4%
Contains more Vitamin K +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +582.5%
Contains more Vitamin B6 +57%
Contains more Vitamin E +65.6%
Contains more Vitamin B1 +106.7%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +57.4%
Contains more Vitamin K +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +582.5%
Contains more Vitamin B6 +57%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
104%
Bran
87%
Khorasan wheat
Carbohydrates
66%
Bran
71%
Khorasan wheat
Fats
32%
Bran
10%
Khorasan wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bran Khorasan wheat Opinion
Calories 246 337 Khorasan wheat
Protein 17.3 14.54 Bran
Fats 7.03 2.13 Bran
Vitamin C 0 0
Carbs 66.22 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Bran
Iron 5.41 3.77 Bran
Calcium 58 22 Bran
Potassium 566 403 Bran
Magnesium 235 130 Bran
Sugars 1.45 7.84 Khorasan wheat
Fiber 15.4 11.1 Bran
Copper 0.403 0.506 Khorasan wheat
Zinc 3.11 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 734 364 Bran
Sodium 4 5 Bran
Vitamin A 0 10 Khorasan wheat
Vitamin E 1.01 0.61 Bran
Vitamin D 0 Bran
Vitamin B1 1.17 0.566 Bran
Vitamin B2 0.22 0.184 Bran
Vitamin B3 0.934 6.375 Khorasan wheat
Vitamin B5 1.494 0.949 Bran
Vitamin B6 0.165 0.259 Khorasan wheat
Vitamin B12 0 Bran
Vitamin K 3.2 1.8 Bran
Folic acid (B9) 0 Bran
Trans Fat 0.005 Bran
Saturated Fat 1.328 0.196 Khorasan wheat
Monounsaturated Fat 2.376 0.213 Bran
Polyunsaturated fat 2.766 0.621 Bran
Tryptophan 0.335 0.13 Bran
Threonine 0.502 0.442 Bran
Isoleucine 0.668 0.566 Bran
Leucine 1.374 1.112 Bran
Lysine 0.76 0.416 Bran
Methionine 0.335 0.251 Bran
Phenylalanine 0.908 0.772 Bran
Valine 0.964 0.687 Bran
Histidine 0.41 0.379 Bran
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.