Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oatmeal
  5. Compare
  6. Oatmeal vs. Navy beans

Oatmeal vs. Navy beans — In-Depth Nutrition Comparison

Compare

Differences between Oatmeal and Navy beans

  • Oatmeal has more Iron, Vitamin B3, Vitamin A RAE, Vitamin B6, and Vitamin B2, while Navy beans has more Fiber, Folate, Copper, Potassium, and Phosphorus.
  • Oatmeal's daily need coverage for Iron is 45% higher.

The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beans, navy, mature seeds, cooked, boiled, without salt.

Infographic

Oatmeal vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
4
:
6
Navy beans
Navy beans
Contains more Calcium +15.9%
Contains more Iron +152.5%
Contains more Selenium +72.4%
Contains more Magnesium +103.8%
Contains more Phosphorus +87%
Contains more Potassium +537.7%
Contains less Sodium -100%
Contains more Zinc +66.1%
Contains more Copper +218.2%
Equal in Manganese - 0.527
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Contains more Calcium +15.9%
Contains more Iron +152.5%
Contains more Selenium +72.4%
Contains more Magnesium +103.8%
Contains more Phosphorus +87%
Contains more Potassium +537.7%
Contains less Sodium -100%
Contains more Zinc +66.1%
Contains more Copper +218.2%
Equal in Manganese - 0.527

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
7
:
3
Navy beans
Navy beans
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +366.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +110.1%
Contains more Vitamin C +∞%
Contains more Folate +218.2%
Contains more Vitamin K +50%
Equal in Vitamin B1 - 0.237
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +366.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +110.1%
Contains more Vitamin C +∞%
Contains more Folate +218.2%
Contains more Vitamin K +50%
Equal in Vitamin B1 - 0.237

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
3
Navy beans
Navy beans
Contains more Fats +119.4%
Contains more Water +31.7%
Contains more Protein +247.3%
Contains more Carbs +123.2%
Contains more Other +126.3%
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more Fats +119.4%
Contains more Water +31.7%
Contains more Protein +247.3%
Contains more Carbs +123.2%
Contains more Other +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Navy beans
Navy beans
Contains more Monounsaturated Fat +175.4%
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +15%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Contains more Monounsaturated Fat +175.4%
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +15%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Navy beans
Navy beans
Contains more Galactose +∞%
Contains more Starch +48.5%
Contains more Sucrose +27.6%
Oatmeal
96% 3%
Starch: 10.37 g
Sucrose: 0.29 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.16 g
Navy beans
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +48.5%
Contains more Sucrose +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Navy beans
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Navy beans Opinion
Net carbs 9.97g 15.55g Navy beans
Protein 2.37g 8.23g Navy beans
Fats 1.36g 0.62g Oatmeal
Carbs 11.67g 26.05g Navy beans
Calories 68kcal 140kcal Navy beans
Starch 10.37g 15.4g Navy beans
Sugar 0.46g 0.37g Navy beans
Fiber 1.7g 10.5g Navy beans
Calcium 80mg 69mg Oatmeal
Iron 5.96mg 2.36mg Oatmeal
Magnesium 26mg 53mg Navy beans
Phosphorus 77mg 144mg Navy beans
Potassium 61mg 389mg Navy beans
Sodium 49mg 0mg Navy beans
Zinc 0.62mg 1.03mg Navy beans
Copper 0.066mg 0.21mg Navy beans
Manganese 0.558mg 0.527mg Oatmeal
Selenium 5µg 2.9µg Oatmeal
Vitamin A 433IU 0IU Oatmeal
Vitamin A RAE 130µg 0µg Oatmeal
Vitamin E 0.07mg 0.01mg Oatmeal
Vitamin C 0mg 0.9mg Navy beans
Vitamin B1 0.26mg 0.237mg Oatmeal
Vitamin B2 0.215mg 0.066mg Oatmeal
Vitamin B3 3.025mg 0.649mg Oatmeal
Vitamin B5 0.317mg 0.266mg Oatmeal
Vitamin B6 0.29mg 0.138mg Oatmeal
Folate 44µg 140µg Navy beans
Vitamin K 0.4µg 0.6µg Navy beans
Tryptophan 0.04mg 0.1mg Navy beans
Threonine 0.083mg 0.289mg Navy beans
Isoleucine 0.105mg 0.387mg Navy beans
Leucine 0.2mg 0.7mg Navy beans
Lysine 0.135mg 0.52mg Navy beans
Methionine 0.04mg 0.111mg Navy beans
Phenylalanine 0.13mg 0.471mg Navy beans
Valine 0.151mg 0.504mg Navy beans
Histidine 0.057mg 0.206mg Navy beans
Trans Fat 0.003g 0g Navy beans
Saturated Fat 0.226g 0.098g Navy beans
Monounsaturated Fat 0.391g 0.142g Oatmeal
Polyunsaturated fat 0.426g 0.49g Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Navy beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oatmeal
Oatmeal vs Porridge
Porridge
Oatmeal
Oatmeal vs Cereal
Cereal
Oatmeal
Oatmeal vs Pâté
Pâté
Navy beans
Navy beans vs Green bean raw
Green bean raw
Navy beans
Navy beans vs Broad bean raw
Broad bean raw
Navy beans
Navy beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
20%
Navy beans
Minerals Daily Need Coverage Score
45%
Oatmeal
43%
Navy beans

Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1.3)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.