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  6. Oatmeal vs. Pâté

Oatmeal vs. Pâté — In-Depth Nutrition Comparison

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How are Oatmeal and Pâté different?

  • Oatmeal is richer in Vitamin B1, while Pâté is higher in Vitamin B12, Vitamin A RAE, Selenium, Copper, Vitamin B2, and Zinc.
  • Pâté covers your daily need of Vitamin B12 133% more than Oatmeal.
  • Oatmeal contains 9 times more Vitamin B1 than Pâté. Oatmeal contains 0.26mg of Vitamin B1, while Pâté contains 0.03mg.
  • Oatmeal is lower in Sodium.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pate, liver, not specified, canned types were used in this article.

Infographic

Oatmeal vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
5
:
5
Pâté
Pâté
Contains more Calcium +14.3%
Contains more Magnesium +100%
Contains less Sodium -93%
Contains more Manganese +365%
Contains more Phosphorus +159.7%
Contains more Potassium +126.2%
Contains more Zinc +359.7%
Contains more Copper +506.1%
Contains more Selenium +732%
Equal in Iron - 5.5
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Calcium +14.3%
Contains more Magnesium +100%
Contains less Sodium -93%
Contains more Manganese +365%
Contains more Phosphorus +159.7%
Contains more Potassium +126.2%
Contains more Zinc +359.7%
Contains more Copper +506.1%
Contains more Selenium +732%
Equal in Iron - 5.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
5
:
7
Pâté
Pâté
Contains more Vitamin B1 +766.7%
Contains more Vitamin B6 +383.3%
Contains more Vitamin A +662.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +179.1%
Contains more Vitamin B5 +278.5%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.3
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B6 +383.3%
Contains more Vitamin A +662.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +179.1%
Contains more Vitamin B5 +278.5%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
3
Pâté
Pâté
Contains more Carbs +678%
Contains more Water +55.9%
Contains more Protein +499.2%
Contains more Fats +1958.8%
Contains more Other +321.1%
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +678%
Contains more Water +55.9%
Contains more Protein +499.2%
Contains more Fats +1958.8%
Contains more Other +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Pâté
Pâté
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3061.1%
Contains more Polyunsaturated fat +641.8%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3061.1%
Contains more Polyunsaturated fat +641.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Pâté Opinion
Net carbs 9.97g 1.5g Oatmeal
Protein 2.37g 14.2g Pâté
Fats 1.36g 28g Pâté
Carbs 11.67g 1.5g Oatmeal
Calories 68kcal 319kcal Pâté
Starch 10.37g Oatmeal
Sugar 0.46g Pâté
Fiber 1.7g 0g Oatmeal
Calcium 80mg 70mg Oatmeal
Iron 5.96mg 5.5mg Oatmeal
Magnesium 26mg 13mg Oatmeal
Phosphorus 77mg 200mg Pâté
Potassium 61mg 138mg Pâté
Sodium 49mg 697mg Oatmeal
Zinc 0.62mg 2.85mg Pâté
Copper 0.066mg 0.4mg Pâté
Manganese 0.558mg 0.12mg Oatmeal
Selenium 5µg 41.6µg Pâté
Vitamin A 433IU 3300IU Pâté
Vitamin A RAE 130µg 991µg Pâté
Vitamin E 0.07mg Oatmeal
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.26mg 0.03mg Oatmeal
Vitamin B2 0.215mg 0.6mg Pâté
Vitamin B3 3.025mg 3.3mg Pâté
Vitamin B5 0.317mg 1.2mg Pâté
Vitamin B6 0.29mg 0.06mg Oatmeal
Folate 44µg 60µg Pâté
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 0.4µg Oatmeal
Tryptophan 0.04mg 0.157mg Pâté
Threonine 0.083mg 0.568mg Pâté
Isoleucine 0.105mg 0.554mg Pâté
Leucine 0.2mg 1.05mg Pâté
Lysine 0.135mg 0.838mg Pâté
Methionine 0.04mg 0.284mg Pâté
Phenylalanine 0.13mg 0.582mg Pâté
Valine 0.151mg 0.768mg Pâté
Histidine 0.057mg 0.298mg Pâté
Cholesterol 0mg 255mg Oatmeal
Trans Fat 0.003g Pâté
Saturated Fat 0.226g 9.57g Oatmeal
Monounsaturated Fat 0.391g 12.36g Pâté
Polyunsaturated fat 0.426g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
79%
Pâté
Minerals Daily Need Coverage Score
45%
Oatmeal
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 9.344g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.