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Oat vs Adzuki bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 3mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.026g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Adzuki bean
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oat
22
Adzuki bean
Mineral Summary Score
74
Oat
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
3
:
Contains more Magnesium +39.4%
Contains more Phosphorus +37.3%
Contains less Sodium -60%
Contains more Calcium +22.2%
Contains more Potassium +192.3%
Contains more Copper +74.8%
Contains more Zinc +27%
Equal in Iron - 4.98
Contains more Magnesium +39.4%
Contains more Phosphorus +37.3%
Contains less Sodium -60%
Contains more Calcium +22.2%
Contains more Potassium +192.3%
Contains more Copper +74.8%
Contains more Zinc +27%
Equal in Iron - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
1
:
Contains more Vitamin B1 +67.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +195%
Equal in Vitamin B5 - 1.471
Contains more Vitamin B1 +67.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +195%
Equal in Vitamin B5 - 1.471

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
119%
Adzuki bean
Carbohydrates
66%
Oat
63%
Adzuki bean
Fats
32%
Oat
2%
Adzuki bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Adzuki bean Opinion
Calories 389 329 Oat
Protein 16.89 19.87 Adzuki bean
Fats 6.9 0.53 Oat
Vitamin C 0 0
Carbs 66.27 62.9 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 4.72 4.98 Adzuki bean
Calcium 54 66 Adzuki bean
Potassium 429 1254 Adzuki bean
Magnesium 177 127 Oat
Sugars
Fiber 10.6 12.7 Adzuki bean
Copper 0.626 1.094 Adzuki bean
Zinc 3.97 5.04 Adzuki bean
Starch
Phosphorus 523 381 Oat
Sodium 2 5 Oat
Vitamin A 0 17 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.763 0.455 Oat
Vitamin B2 0.139 0.22 Adzuki bean
Vitamin B3 0.961 2.63 Adzuki bean
Vitamin B5 1.349 1.471 Adzuki bean
Vitamin B6 0.119 0.351 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 1.217 0.191 Adzuki bean
Monounsaturated Fat 2.178 0.05 Oat
Polyunsaturated fat 2.535 0.113 Oat
Tryptophan 0.234 0.191 Oat
Threonine 0.575 0.674 Adzuki bean
Isoleucine 0.694 0.791 Adzuki bean
Leucine 1.284 1.668 Adzuki bean
Lysine 0.701 1.497 Adzuki bean
Methionine 0.312 0.21 Oat
Phenylalanine 0.895 1.052 Adzuki bean
Valine 0.937 1.023 Adzuki bean
Histidine 0.405 0.524 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.