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Oat vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 9.21g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.099g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Broad bean
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oat
29
Broad bean
Mineral Summary Score
74
Oat
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
8
:
Contains more Iron +204.5%
Contains more Calcium +45.9%
Contains more Potassium +29.2%
Contains more Magnesium +436.4%
Contains more Copper +55.7%
Contains more Zinc +297%
Contains more Phosphorus +305.4%
Contains less Sodium -92%
Contains more Iron +204.5%
Contains more Calcium +45.9%
Contains more Potassium +29.2%
Contains more Magnesium +436.4%
Contains more Copper +55.7%
Contains more Zinc +297%
Contains more Phosphorus +305.4%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
3
:
Contains more Vitamin B1 +473.7%
Contains more Vitamin B5 +499.6%
Contains more Vitamin B6 +14.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +134%
Contains more Vitamin B1 +473.7%
Contains more Vitamin B5 +499.6%
Contains more Vitamin B6 +14.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +134%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
48%
Broad bean
Carbohydrates
66%
Oat
18%
Broad bean
Fats
32%
Oat
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Broad bean Opinion
Calories 389 88 Oat
Protein 16.89 7.92 Oat
Fats 6.9 0.73 Oat
Vitamin C 0 3.7 Broad bean
Carbs 66.27 17.63 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 4.72 1.55 Oat
Calcium 54 37 Oat
Potassium 429 332 Oat
Magnesium 177 33 Oat
Sugars 9.21 Broad bean
Fiber 10.6 7.5 Oat
Copper 0.626 0.402 Oat
Zinc 3.97 1 Oat
Starch
Phosphorus 523 129 Oat
Sodium 2 25 Oat
Vitamin A 0 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.763 0.133 Oat
Vitamin B2 0.139 0.29 Broad bean
Vitamin B3 0.961 2.249 Broad bean
Vitamin B5 1.349 0.225 Oat
Vitamin B6 0.119 0.104 Oat
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 1.217 0.118 Broad bean
Monounsaturated Fat 2.178 0.104 Oat
Polyunsaturated fat 2.535 0.342 Oat
Tryptophan 0.234 Oat
Threonine 0.575 Oat
Isoleucine 0.694 Oat
Leucine 1.284 Oat
Lysine 0.701 Oat
Methionine 0.312 Oat
Phenylalanine 0.895 Oat
Valine 0.937 Oat
Histidine 0.405 Oat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.