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Oat vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 4.89g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 0.374g)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 16)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Nattō
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oat
20
Nattō
Mineral Summary Score
74
Oat
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
4
:
4
Nattō
Contains more Magnesium +53.9%
Contains more Zinc +31%
Contains more Phosphorus +200.6%
Contains less Sodium -71.4%
Contains more Iron +82.2%
Contains more Calcium +301.9%
Contains more Potassium +69.9%
Equal in Copper - 0.667
Contains more Magnesium +53.9%
Contains more Zinc +31%
Contains more Phosphorus +200.6%
Contains less Sodium -71.4%
Contains more Iron +82.2%
Contains more Calcium +301.9%
Contains more Potassium +69.9%
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
3
:
5
Nattō
Contains more Vitamin B1 +376.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +527.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.7%
Equal in Vitamin B6 - 0.13
Contains more Vitamin B1 +376.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +527.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.7%
Equal in Vitamin B6 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
116%
Nattō
Carbohydrates
66%
Oat
13%
Nattō
Fats
32%
Oat
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Nattō Opinion
Calories 389 211 Oat
Protein 16.89 19.4 Nattō
Fats 6.9 11 Nattō
Vitamin C 0 13 Nattō
Carbs 66.27 12.68 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 4.72 8.6 Nattō
Calcium 54 217 Nattō
Potassium 429 729 Nattō
Magnesium 177 115 Oat
Sugars 4.89 Nattō
Fiber 10.6 5.4 Oat
Copper 0.626 0.667 Nattō
Zinc 3.97 3.03 Oat
Starch
Phosphorus 523 174 Oat
Sodium 2 7 Oat
Vitamin A 0 0
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.763 0.16 Oat
Vitamin B2 0.139 0.19 Nattō
Vitamin B3 0.961 0 Oat
Vitamin B5 1.349 0.215 Oat
Vitamin B6 0.119 0.13 Nattō
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 1.217 1.591 Oat
Monounsaturated Fat 2.178 2.43 Nattō
Polyunsaturated fat 2.535 6.21 Nattō
Tryptophan 0.234 0.223 Oat
Threonine 0.575 0.813 Nattō
Isoleucine 0.694 0.931 Nattō
Leucine 1.284 1.509 Nattō
Lysine 0.701 1.145 Nattō
Methionine 0.312 0.208 Oat
Phenylalanine 0.895 0.941 Nattō
Valine 0.937 1.018 Nattō
Histidine 0.405 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.