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  6. Oat vs. Paprika

Oat vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Oat and Paprika?

  • Oat is richer in Manganese, Vitamin B1, and Phosphorus, while Paprika is higher in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, and Potassium.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Paprika has 3 times less Manganese than Oat. Oat has 4.916mg of Manganese, while Paprika has 1.59mg.

We used Oats and Spices, paprika types in this comparison.

Infographic

Oat vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
3
:
7
Paprika
Paprika
Contains more Phosphorus +66.6%
Contains less Sodium -97.1%
Contains more Manganese +209.2%
Contains more Calcium +324.1%
Contains more Iron +347.9%
Contains more Potassium +431.5%
Contains more Copper +13.9%
Equal in Magnesium - 178
Equal in Zinc - 4.33
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Phosphorus +66.6%
Contains less Sodium -97.1%
Contains more Manganese +209.2%
Contains more Calcium +324.1%
Contains more Iron +347.9%
Contains more Potassium +431.5%
Contains more Copper +13.9%
Equal in Magnesium - 178
Equal in Zinc - 4.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat
Oat
2
:
8
Paprika
Paprika
Contains more Vitamin B1 +131.2%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +784.9%
Contains more Vitamin B3 +946.8%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +1699.2%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B1 +131.2%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +784.9%
Contains more Vitamin B3 +946.8%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +1699.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat
Oat
2
:
3
Paprika
Paprika
Contains more Protein +19.4%
Contains more Carbs +22.7%
Contains more Fats +86.8%
Contains more Water +36.7%
Contains more Other +350%
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +19.4%
Contains more Carbs +22.7%
Contains more Fats +86.8%
Contains more Water +36.7%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat
Oat
2
:
1
Paprika
Paprika
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +28.5%
Contains more Polyunsaturated fat +206.4%
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +28.5%
Contains more Polyunsaturated fat +206.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oat Paprika Opinion
Net carbs 55.67g 19.09g Oat
Protein 16.89g 14.14g Oat
Fats 6.9g 12.89g Paprika
Carbs 66.27g 53.99g Oat
Calories 389kcal 282kcal Oat
Fructose 6.71g Paprika
Sugar 10.34g Oat
Fiber 10.6g 34.9g Paprika
Calcium 54mg 229mg Paprika
Iron 4.72mg 21.14mg Paprika
Magnesium 177mg 178mg Paprika
Phosphorus 523mg 314mg Oat
Potassium 429mg 2280mg Paprika
Sodium 2mg 68mg Oat
Zinc 3.97mg 4.33mg Paprika
Copper 0.626mg 0.713mg Paprika
Manganese 4.916mg 1.59mg Oat
Selenium 6.3µg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.763mg 0.33mg Oat
Vitamin B2 0.139mg 1.23mg Paprika
Vitamin B3 0.961mg 10.06mg Paprika
Vitamin B5 1.349mg 2.51mg Paprika
Vitamin B6 0.119mg 2.141mg Paprika
Folate 56µg 49µg Oat
Vitamin K 80.3µg Paprika
Tryptophan 0.234mg 0.07mg Oat
Threonine 0.575mg 0.49mg Oat
Isoleucine 0.694mg 0.57mg Oat
Leucine 1.284mg 0.92mg Oat
Lysine 0.701mg 0.69mg Oat
Methionine 0.312mg 0.2mg Oat
Phenylalanine 0.895mg 0.61mg Oat
Valine 0.937mg 0.75mg Oat
Histidine 0.405mg 0.25mg Oat
Saturated Fat 1.217g 2.14g Oat
Monounsaturated Fat 2.178g 1.695g Oat
Polyunsaturated fat 2.535g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat
415%
Paprika
Minerals Daily Need Coverage Score
154%
Oat
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 0.923g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.