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Oat vs Wheat gluten - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.945g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.6)
Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Wheat gluten
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oat
0
Wheat gluten
Mineral Summary Score
74
Oat
35
Wheat gluten

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
6
:
Contains more Potassium +329%
Contains more Magnesium +608%
Contains more Copper +244%
Contains more Zinc +367.1%
Contains more Phosphorus +101.2%
Contains less Sodium -93.1%
Contains more Iron +10.2%
Contains more Calcium +163%
Contains more Potassium +329%
Contains more Magnesium +608%
Contains more Copper +244%
Contains more Zinc +367.1%
Contains more Phosphorus +101.2%
Contains less Sodium -93.1%
Contains more Iron +10.2%
Contains more Calcium +163%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
5
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
451%
Wheat gluten
Carbohydrates
66%
Oat
14%
Wheat gluten
Fats
32%
Oat
9%
Wheat gluten

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Wheat gluten Opinion
Calories 389 370 Oat
Protein 16.89 75.16 Wheat gluten
Fats 6.9 1.85 Oat
Vitamin C 0 0
Carbs 66.27 13.79 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 4.72 5.2 Wheat gluten
Calcium 54 142 Wheat gluten
Potassium 429 100 Oat
Magnesium 177 25 Oat
Sugars 0 Wheat gluten
Fiber 10.6 0.6 Oat
Copper 0.626 0.182 Oat
Zinc 3.97 0.85 Oat
Starch
Phosphorus 523 260 Oat
Sodium 2 29 Oat
Vitamin A 0 0
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0.763 0 Oat
Vitamin B2 0.139 0 Oat
Vitamin B3 0.961 0 Oat
Vitamin B5 1.349 0 Oat
Vitamin B6 0.119 0 Oat
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.217 0.272 Wheat gluten
Monounsaturated Fat 2.178 0.156 Oat
Polyunsaturated fat 2.535 0.81 Oat
Tryptophan 0.234 Oat
Threonine 0.575 Oat
Isoleucine 0.694 Oat
Leucine 1.284 Oat
Lysine 0.701 Oat
Methionine 0.312 Oat
Phenylalanine 0.895 Oat
Valine 0.937 Oat
Histidine 0.405 Oat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.