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Oat vs Khorasan wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 7.84g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.021g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oat Khorasan wheat
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oat Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oat
27
Khorasan wheat
Mineral Summary Score
74
Oat
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
8
:
Contains more Iron +25.2%
Contains more Calcium +145.5%
Contains more Magnesium +36.2%
Contains more Copper +23.7%
Contains more Phosphorus +43.7%
Contains less Sodium -60%
Equal in Potassium - 403
Equal in Zinc - 3.68
Contains more Iron +25.2%
Contains more Calcium +145.5%
Contains more Magnesium +36.2%
Contains more Copper +23.7%
Contains more Phosphorus +43.7%
Contains less Sodium -60%
Equal in Potassium - 403
Equal in Zinc - 3.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oat
5
:
Contains more Vitamin B1 +34.8%
Contains more Vitamin B5 +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +563.4%
Contains more Vitamin B6 +117.6%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B5 +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +563.4%
Contains more Vitamin B6 +117.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
101%
Oat
87%
Khorasan wheat
Carbohydrates
66%
Oat
71%
Khorasan wheat
Fats
32%
Oat
10%
Khorasan wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oat Khorasan wheat Opinion
Calories 389 337 Oat
Protein 16.89 14.54 Oat
Fats 6.9 2.13 Oat
Vitamin C 0 0
Carbs 66.27 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Oat
Iron 4.72 3.77 Oat
Calcium 54 22 Oat
Potassium 429 403 Oat
Magnesium 177 130 Oat
Sugars 7.84 Khorasan wheat
Fiber 10.6 11.1 Khorasan wheat
Copper 0.626 0.506 Oat
Zinc 3.97 3.68 Oat
Starch 52.41 Khorasan wheat
Phosphorus 523 364 Oat
Sodium 2 5 Oat
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Oat
Vitamin B1 0.763 0.566 Oat
Vitamin B2 0.139 0.184 Khorasan wheat
Vitamin B3 0.961 6.375 Khorasan wheat
Vitamin B5 1.349 0.949 Oat
Vitamin B6 0.119 0.259 Khorasan wheat
Vitamin B12 0 Oat
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Oat
Trans Fat 0.005 Oat
Saturated Fat 1.217 0.196 Khorasan wheat
Monounsaturated Fat 2.178 0.213 Oat
Polyunsaturated fat 2.535 0.621 Oat
Tryptophan 0.234 0.13 Oat
Threonine 0.575 0.442 Oat
Isoleucine 0.694 0.566 Oat
Leucine 1.284 1.112 Oat
Lysine 0.701 0.416 Oat
Methionine 0.312 0.251 Oat
Phenylalanine 0.895 0.772 Oat
Valine 0.937 0.687 Oat
Histidine 0.405 0.379 Oat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.