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Okra vs Arrowroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Okra
Okra is lower in glycemic index (difference - 53)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 1.48g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Arrowroot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Okra
10
Arrowroot
Mineral Summary Score
19
Okra
20
Arrowroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
3
:
Contains more Calcium +1266.7%
Contains more Magnesium +128%
Contains less Sodium -73.1%
Contains more Iron +258.1%
Contains more Potassium +51.8%
Contains more Copper +11%
Contains more Phosphorus +60.7%
Equal in Zinc - 0.63
Contains more Calcium +1266.7%
Contains more Magnesium +128%
Contains less Sodium -73.1%
Contains more Iron +258.1%
Contains more Potassium +51.8%
Contains more Copper +11%
Contains more Phosphorus +60.7%
Equal in Zinc - 0.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
6
:
Contains more Vitamin C +1110.5%
Contains more Vitamin A +3668.4%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B3 +69.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +23.7%
Equal in Vitamin B2 - 0.059
Contains more Vitamin C +1110.5%
Contains more Vitamin A +3668.4%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B3 +69.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +23.7%
Equal in Vitamin B2 - 0.059

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
25%
Arrowroot
Carbohydrates
7%
Okra
13%
Arrowroot
Fats
1%
Okra
1%
Arrowroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Arrowroot Opinion
Calories 33 65 Arrowroot
Protein 1.93 4.24 Arrowroot
Fats 0.19 0.2 Arrowroot
Vitamin C 23 1.9 Okra
Carbs 7.45 13.39 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 2.22 Arrowroot
Calcium 82 6 Okra
Potassium 299 454 Arrowroot
Magnesium 57 25 Okra
Sugars 1.48 Okra
Fiber 3.2 1.3 Okra
Copper 0.109 0.121 Arrowroot
Zinc 0.58 0.63 Arrowroot
Starch 0.34 Okra
Phosphorus 61 98 Arrowroot
Sodium 7 26 Okra
Vitamin A 716 19 Okra
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.2 0.143 Okra
Vitamin B2 0.06 0.059 Okra
Vitamin B3 1 1.693 Arrowroot
Vitamin B5 0.245 0.292 Arrowroot
Vitamin B6 0.215 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 0.039 Okra
Monounsaturated Fat 0.017 0.004 Okra
Polyunsaturated fat 0.027 0.092 Arrowroot
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.