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Okra vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Okra
Okra contains less Sugars (difference - 0.92g)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 4mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Bell pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Okra
43
Bell pepper
Mineral Summary Score
19
Okra
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
7
:
Contains more Iron +82.4%
Contains more Calcium +720%
Contains more Potassium +70.9%
Contains more Magnesium +470%
Contains more Copper +65.2%
Contains more Zinc +346.2%
Contains more Phosphorus +205%
Contains less Sodium -57.1%
Contains more Iron +82.4%
Contains more Calcium +720%
Contains more Potassium +70.9%
Contains more Magnesium +470%
Contains more Copper +65.2%
Contains more Zinc +346.2%
Contains more Phosphorus +205%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
6
:
Contains more Vitamin A +93.5%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +147.5%
Contains more Vitamin K +323%
Contains more Vitamin C +249.6%
Contains more Vitamin E +37%
Equal in Vitamin B6 - 0.224
Contains more Vitamin A +93.5%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +147.5%
Contains more Vitamin K +323%
Contains more Vitamin C +249.6%
Contains more Vitamin E +37%
Equal in Vitamin B6 - 0.224

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
5%
Bell pepper
Carbohydrates
7%
Okra
5%
Bell pepper
Fats
1%
Okra
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Bell pepper Opinion
Calories 33 20 Okra
Protein 1.93 0.86 Okra
Fats 0.19 0.17 Okra
Vitamin C 23 80.4 Bell pepper
Carbs 7.45 4.64 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.34 Okra
Calcium 82 10 Okra
Potassium 299 175 Okra
Magnesium 57 10 Okra
Sugars 1.48 2.4 Bell pepper
Fiber 3.2 1.7 Okra
Copper 0.109 0.066 Okra
Zinc 0.58 0.13 Okra
Starch 0.34 0 Okra
Phosphorus 61 20 Okra
Sodium 7 3 Bell pepper
Vitamin A 716 370 Okra
Vitamin E 0.27 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.2 0.057 Okra
Vitamin B2 0.06 0.028 Okra
Vitamin B3 1 0.48 Okra
Vitamin B5 0.245 0.099 Okra
Vitamin B6 0.215 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 31.3 7.4 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 0.058 Okra
Monounsaturated Fat 0.017 0.008 Okra
Polyunsaturated fat 0.027 0.062 Bell pepper
Tryptophan 0.017 0.012 Okra
Threonine 0.065 0.036 Okra
Isoleucine 0.069 0.024 Okra
Leucine 0.105 0.036 Okra
Lysine 0.081 0.039 Okra
Methionine 0.021 0.007 Okra
Phenylalanine 0.065 0.092 Bell pepper
Valine 0.091 0.036 Okra
Histidine 0.031 0.01 Okra
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.