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Okra vs Carrot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Okra
Okra contains less Sugars (difference - 3.26g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Okra
Okra is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Okra
97
Carrot
Mineral Summary Score
19
Okra
10
Carrot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
7
:
1
Carrot
Contains more Iron +106.7%
Contains more Calcium +148.5%
Contains more Magnesium +375%
Contains more Copper +142.2%
Contains more Zinc +141.7%
Contains more Phosphorus +74.3%
Contains less Sodium -89.9%
Equal in Potassium - 320
Contains more Iron +106.7%
Contains more Calcium +148.5%
Contains more Magnesium +375%
Contains more Copper +142.2%
Contains more Zinc +141.7%
Contains more Phosphorus +74.3%
Contains less Sodium -89.9%
Equal in Potassium - 320

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
6
:
3
Carrot
Contains more Vitamin C +289.8%
Contains more Vitamin B1 +203%
Contains more Vitamin B6 +55.8%
Contains more Vitamin K +137.1%
Contains more Vitamin A +2233.2%
Contains more Vitamin E +144.4%
Contains more Vitamin B5 +11.4%
Equal in Vitamin B2 - 0.058
Equal in Vitamin B3 - 0.983
Contains more Vitamin C +289.8%
Contains more Vitamin B1 +203%
Contains more Vitamin B6 +55.8%
Contains more Vitamin K +137.1%
Contains more Vitamin A +2233.2%
Contains more Vitamin E +144.4%
Contains more Vitamin B5 +11.4%
Equal in Vitamin B2 - 0.058
Equal in Vitamin B3 - 0.983

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
6%
Carrot
Carbohydrates
7%
Okra
10%
Carrot
Fats
1%
Okra
1%
Carrot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Carrot Opinion
Calories 33 41 Carrot
Protein 1.93 0.93 Okra
Fats 0.19 0.24 Carrot
Vitamin C 23 5.9 Okra
Carbs 7.45 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.3 Okra
Calcium 82 33 Okra
Potassium 299 320 Carrot
Magnesium 57 12 Okra
Sugars 1.48 4.74 Carrot
Fiber 3.2 2.8 Okra
Copper 0.109 0.045 Okra
Zinc 0.58 0.24 Okra
Starch 0.34 1.43 Carrot
Phosphorus 61 35 Okra
Sodium 7 69 Okra
Vitamin A 716 16706 Carrot
Vitamin E 0.27 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.2 0.066 Okra
Vitamin B2 0.06 0.058 Okra
Vitamin B3 1 0.983 Okra
Vitamin B5 0.245 0.273 Carrot
Vitamin B6 0.215 0.138 Okra
Vitamin B12 0 0
Vitamin K 31.3 13.2 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 0.037 Okra
Monounsaturated Fat 0.017 0.014 Okra
Polyunsaturated fat 0.027 0.117 Carrot
Tryptophan 0.017 0.012 Okra
Threonine 0.065 0.191 Carrot
Isoleucine 0.069 0.077 Carrot
Leucine 0.105 0.102 Okra
Lysine 0.081 0.101 Carrot
Methionine 0.021 0.02 Okra
Phenylalanine 0.065 0.061 Okra
Valine 0.091 0.069 Okra
Histidine 0.031 0.04 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.