foodstruct logo
Find food by nutritional value | Diet analysis

Okra vs Peppers - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food contains less Sugars?
Okra
Okra contains less Sugars (difference - 3.62g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Peppers
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Okra
120
Peppers
Mineral Summary Score
19
Okra
15
Peppers

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
4
:
Contains more Calcium +355.6%
Contains more Magnesium +128%
Contains more Zinc +93.3%
Contains more Phosphorus +32.6%
Contains more Iron +93.5%
Contains more Potassium +13.7%
Contains more Copper +59.6%
Equal in Sodium - 7
Contains more Calcium +355.6%
Contains more Magnesium +128%
Contains more Zinc +93.3%
Contains more Phosphorus +32.6%
Contains more Iron +93.5%
Contains more Potassium +13.7%
Contains more Copper +59.6%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
4
:
Contains more Vitamin B1 +122.2%
Contains more Vitamin B5 +301.6%
Contains more Vitamin K +118.9%
Contains more Vitamin C +954.3%
Contains more Vitamin A +64.7%
Contains more Vitamin E +155.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +29.3%
Equal in Vitamin B3 - 0.95
Contains more Vitamin B1 +122.2%
Contains more Vitamin B5 +301.6%
Contains more Vitamin K +118.9%
Contains more Vitamin C +954.3%
Contains more Vitamin A +64.7%
Contains more Vitamin E +155.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +29.3%
Equal in Vitamin B3 - 0.95

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
12%
Peppers
Carbohydrates
7%
Okra
9%
Peppers
Fats
1%
Okra
1%
Peppers

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Peppers Opinion
Calories 33 40 Peppers
Protein 1.93 2 Peppers
Fats 0.19 0.2 Peppers
Vitamin C 23 242.5 Peppers
Carbs 7.45 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 1.2 Peppers
Calcium 82 18 Okra
Potassium 299 340 Peppers
Magnesium 57 25 Okra
Sugars 1.48 5.1 Peppers
Fiber 3.2 1.5 Okra
Copper 0.109 0.174 Peppers
Zinc 0.58 0.3 Okra
Starch 0.34 Okra
Phosphorus 61 46 Okra
Sodium 7 7
Vitamin A 716 1179 Peppers
Vitamin E 0.27 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.2 0.09 Okra
Vitamin B2 0.06 0.09 Peppers
Vitamin B3 1 0.95 Okra
Vitamin B5 0.245 0.061 Okra
Vitamin B6 0.215 0.278 Peppers
Vitamin B12 0 0
Vitamin K 31.3 14.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 0.021 Peppers
Monounsaturated Fat 0.017 0.011 Okra
Polyunsaturated fat 0.027 0.109 Peppers
Tryptophan 0.017 0.026 Peppers
Threonine 0.065 0.074 Peppers
Isoleucine 0.069 0.065 Okra
Leucine 0.105 0.105
Lysine 0.081 0.089 Peppers
Methionine 0.021 0.024 Peppers
Phenylalanine 0.065 0.062 Okra
Valine 0.091 0.084 Okra
Histidine 0.031 0.041 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.