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Okra vs Savoy cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food contains less Sugars?
Okra
Okra contains less Sugars (difference - 0.79g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Okra
44
Savoy cabbage
Mineral Summary Score
19
Okra
11
Savoy cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
8
:
Contains more Iron +55%
Contains more Calcium +134.3%
Contains more Potassium +30%
Contains more Magnesium +103.6%
Contains more Copper +75.8%
Contains more Zinc +114.8%
Contains more Phosphorus +45.2%
Contains less Sodium -75%
Contains more Iron +55%
Contains more Calcium +134.3%
Contains more Potassium +30%
Contains more Magnesium +103.6%
Contains more Copper +75.8%
Contains more Zinc +114.8%
Contains more Phosphorus +45.2%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
6
:
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +13.2%
Contains more Vitamin C +34.8%
Contains more Vitamin A +39.7%
Contains more Vitamin K +119.8%
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +13.2%
Contains more Vitamin C +34.8%
Contains more Vitamin A +39.7%
Contains more Vitamin K +119.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
12%
Savoy cabbage
Carbohydrates
7%
Okra
6%
Savoy cabbage
Fats
1%
Okra
0%
Savoy cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Savoy cabbage Opinion
Calories 33 27 Okra
Protein 1.93 2 Savoy cabbage
Fats 0.19 0.1 Okra
Vitamin C 23 31 Savoy cabbage
Carbs 7.45 6.1 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.4 Okra
Calcium 82 35 Okra
Potassium 299 230 Okra
Magnesium 57 28 Okra
Sugars 1.48 2.27 Savoy cabbage
Fiber 3.2 3.1 Okra
Copper 0.109 0.062 Okra
Zinc 0.58 0.27 Okra
Starch 0.34 Okra
Phosphorus 61 42 Okra
Sodium 7 28 Okra
Vitamin A 716 1000 Savoy cabbage
Vitamin E 0.27 0.17 Okra
Vitamin D 0 0
Vitamin B1 0.2 0.07 Okra
Vitamin B2 0.06 0.03 Okra
Vitamin B3 1 0.3 Okra
Vitamin B5 0.245 0.187 Okra
Vitamin B6 0.215 0.19 Okra
Vitamin B12 0 0
Vitamin K 31.3 68.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 0.013 Savoy cabbage
Monounsaturated Fat 0.017 0.007 Okra
Polyunsaturated fat 0.027 0.049 Savoy cabbage
Tryptophan 0.017 0.02 Savoy cabbage
Threonine 0.065 0.069 Savoy cabbage
Isoleucine 0.069 0.101 Savoy cabbage
Leucine 0.105 0.103 Okra
Lysine 0.081 0.094 Savoy cabbage
Methionine 0.021 0.02 Okra
Phenylalanine 0.065 0.064 Okra
Valine 0.091 0.085 Okra
Histidine 0.031 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.