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Okra vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between Okra and Succotash

  • Okra has more Vitamin C, Vitamin B6, and Calcium, however, Succotash is higher in Iron, Copper, and Phosphorus.
  • Succotash covers your daily need of Iron 15% more than Okra.
  • Okra has 5 times more Calcium than Succotash. While Okra has 82mg of Calcium, Succotash has only 18mg.

These are the specific foods used in this comparison Okra, raw and Succotash, (corn and limas), raw.

Infographic

Okra vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
4
:
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Contains more Manganese +14.5%
Contains more Selenium +16.7%
Contains more Iron +195.2%
Contains more Phosphorus +85.2%
Contains more Potassium +23.4%
Contains less Sodium -42.9%
Contains more Copper +70.6%
Equal in Zinc - 0.61
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Contains more Manganese +14.5%
Contains more Selenium +16.7%
Contains more Iron +195.2%
Contains more Phosphorus +85.2%
Contains more Potassium +23.4%
Contains less Sodium -42.9%
Contains more Copper +70.6%
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
7
:
Contains more Vitamin A +145.2%
Contains more Vitamin C +52.3%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Contains more Folate +50%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Equal in Vitamin B1 - 0.208
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +145.2%
Contains more Vitamin C +52.3%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Contains more Folate +50%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Equal in Vitamin B1 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
1
:
Contains more Water +22.5%
Contains more Protein +160.6%
Contains more Fats +436.8%
Contains more Carbs +163%
Contains more Other +48.2%
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +22.5%
Contains more Protein +160.6%
Contains more Fats +436.8%
Contains more Carbs +163%
Contains more Other +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
1
:
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +1064.7%
Contains more Polyunsaturated fat +1711.1%
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +1064.7%
Contains more Polyunsaturated fat +1711.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Okra Succotash Opinion
Net carbs 4.25g 15.79g Succotash
Protein 1.93g 5.03g Succotash
Fats 0.19g 1.02g Succotash
Carbs 7.45g 19.59g Succotash
Calories 33kcal 99kcal Succotash
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Succotash
Fiber 3.2g 3.8g Succotash
Calcium 82mg 18mg Okra
Iron 0.62mg 1.83mg Succotash
Magnesium 57mg 48mg Okra
Phosphorus 61mg 113mg Succotash
Potassium 299mg 369mg Succotash
Sodium 7mg 4mg Succotash
Zinc 0.58mg 0.61mg Succotash
Copper 0.109mg 0.186mg Succotash
Manganese 0.788mg 0.688mg Okra
Selenium 0.7µg 0.6µg Okra
Vitamin A 716IU 292IU Okra
Vitamin A RAE 36µg 15µg Okra
Vitamin E 0.27mg Okra
Vitamin C 23mg 15.1mg Okra
Vitamin B1 0.2mg 0.208mg Succotash
Vitamin B2 0.06mg 0.082mg Succotash
Vitamin B3 1mg 1.587mg Succotash
Vitamin B5 0.245mg 0.128mg Okra
Vitamin B6 0.215mg 0.13mg Okra
Folate 60µg 40µg Okra
Vitamin K 31.3µg Okra
Tryptophan 0.017mg 0.056mg Succotash
Threonine 0.065mg 0.209mg Succotash
Isoleucine 0.069mg 0.284mg Succotash
Leucine 0.105mg 0.443mg Succotash
Lysine 0.081mg 0.295mg Succotash
Methionine 0.021mg 0.068mg Succotash
Phenylalanine 0.065mg 0.243mg Succotash
Valine 0.091mg 0.306mg Succotash
Histidine 0.031mg 0.16mg Succotash
Saturated Fat 0.026g 0.19g Okra
Monounsaturated Fat 0.017g 0.198g Succotash
Polyunsaturated fat 0.027g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
20%
Succotash
Minerals Daily Need Coverage Score
30%
Okra
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.164g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.