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Okra vs Succotash - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1.48g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.164g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Succotash
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Okra
16
Succotash
Mineral Summary Score
19
Okra
22
Succotash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
2
:
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Contains more Iron +195.2%
Contains more Potassium +23.4%
Contains more Copper +70.6%
Contains more Phosphorus +85.2%
Contains less Sodium -42.9%
Equal in Zinc - 0.61
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Contains more Iron +195.2%
Contains more Potassium +23.4%
Contains more Copper +70.6%
Contains more Phosphorus +85.2%
Contains less Sodium -42.9%
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
6
:
Contains more Vitamin C +52.3%
Contains more Vitamin A +145.2%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Equal in Vitamin B1 - 0.208
Contains more Vitamin C +52.3%
Contains more Vitamin A +145.2%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Equal in Vitamin B1 - 0.208

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
30%
Succotash
Carbohydrates
7%
Okra
20%
Succotash
Fats
1%
Okra
5%
Succotash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Succotash Opinion
Calories 33 99 Succotash
Protein 1.93 5.03 Succotash
Fats 0.19 1.02 Succotash
Vitamin C 23 15.1 Okra
Carbs 7.45 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 1.83 Succotash
Calcium 82 18 Okra
Potassium 299 369 Succotash
Magnesium 57 48 Okra
Sugars 1.48 Okra
Fiber 3.2 3.8 Succotash
Copper 0.109 0.186 Succotash
Zinc 0.58 0.61 Succotash
Starch 0.34 Okra
Phosphorus 61 113 Succotash
Sodium 7 4 Succotash
Vitamin A 716 292 Okra
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.2 0.208 Succotash
Vitamin B2 0.06 0.082 Succotash
Vitamin B3 1 1.587 Succotash
Vitamin B5 0.245 0.128 Okra
Vitamin B6 0.215 0.13 Okra
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 0.19 Okra
Monounsaturated Fat 0.017 0.198 Succotash
Polyunsaturated fat 0.027 0.489 Succotash
Tryptophan 0.017 0.056 Succotash
Threonine 0.065 0.209 Succotash
Isoleucine 0.069 0.284 Succotash
Leucine 0.105 0.443 Succotash
Lysine 0.081 0.295 Succotash
Methionine 0.021 0.068 Succotash
Phenylalanine 0.065 0.243 Succotash
Valine 0.091 0.306 Succotash
Histidine 0.031 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.