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Okra vs Taro - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Taro
Taro contains less Sugars (difference - 1.08g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $1)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Okra
Okra is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Taro
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Okra
13
Taro
Mineral Summary Score
19
Okra
19
Taro

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
5
:
3
Taro
Contains more Iron +12.7%
Contains more Calcium +90.7%
Contains more Magnesium +72.7%
Contains more Zinc +152.2%
Contains less Sodium -36.4%
Contains more Potassium +97.7%
Contains more Copper +57.8%
Contains more Phosphorus +37.7%
Contains more Iron +12.7%
Contains more Calcium +90.7%
Contains more Magnesium +72.7%
Contains more Zinc +152.2%
Contains less Sodium -36.4%
Contains more Potassium +97.7%
Contains more Copper +57.8%
Contains more Phosphorus +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
6
:
3
Taro
Contains more Vitamin C +411.1%
Contains more Vitamin A +842.1%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +3030%
Contains more Vitamin E +781.5%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +31.6%
Contains more Vitamin C +411.1%
Contains more Vitamin A +842.1%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +66.7%
Contains more Vitamin K +3030%
Contains more Vitamin E +781.5%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +31.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
9%
Taro
Carbohydrates
7%
Okra
26%
Taro
Fats
1%
Okra
1%
Taro

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Taro Opinion
Calories 33 112 Taro
Protein 1.93 1.5 Okra
Fats 0.19 0.2 Taro
Vitamin C 23 4.5 Okra
Carbs 7.45 26.46 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.55 Okra
Calcium 82 43 Okra
Potassium 299 591 Taro
Magnesium 57 33 Okra
Sugars 1.48 0.4 Okra
Fiber 3.2 4.1 Taro
Copper 0.109 0.172 Taro
Zinc 0.58 0.23 Okra
Starch 0.34 Okra
Phosphorus 61 84 Taro
Sodium 7 11 Okra
Vitamin A 716 76 Okra
Vitamin E 0.27 2.38 Taro
Vitamin D 0 0
Vitamin B1 0.2 0.095 Okra
Vitamin B2 0.06 0.025 Okra
Vitamin B3 1 0.6 Okra
Vitamin B5 0.245 0.303 Taro
Vitamin B6 0.215 0.283 Taro
Vitamin B12 0 0
Vitamin K 31.3 1 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 0.041 Okra
Monounsaturated Fat 0.017 0.016 Okra
Polyunsaturated fat 0.027 0.083 Taro
Tryptophan 0.017 0.023 Taro
Threonine 0.065 0.069 Taro
Isoleucine 0.069 0.054 Okra
Leucine 0.105 0.111 Taro
Lysine 0.081 0.067 Okra
Methionine 0.021 0.02 Okra
Phenylalanine 0.065 0.082 Taro
Valine 0.091 0.082 Okra
Histidine 0.031 0.034 Taro
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.