Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Bamboo shoot

Olive vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

How are Olive and Bamboo shoot different?

  • Olive is higher in Iron, Calcium, and Copper, however, Bamboo shoot is richer in Vitamin B6, Potassium, Vitamin B1, Manganese, Zinc, and Phosphorus.
  • Daily need coverage for Iron from Olive is 35% higher.
  • Olive contains 184 times more Sodium than Bamboo shoot. While Olive contains 735mg of Sodium, Bamboo shoot contains only 4mg.

Olives, ripe, canned (small-extra large) and Bamboo shoots, raw are the varieties used in this article.

Infographic

Olive vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +576.9%
Contains more Iron +560%
Contains more Magnesium +33.3%
Contains more Copper +32.1%
Contains more Selenium +12.5%
Contains more Phosphorus +1866.7%
Contains more Potassium +6562.5%
Contains less Sodium -99.5%
Contains more Zinc +400%
Contains more Manganese +1210%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +576.9%
Contains more Iron +560%
Contains more Magnesium +33.3%
Contains more Copper +32.1%
Contains more Selenium +12.5%
Contains more Phosphorus +1866.7%
Contains more Potassium +6562.5%
Contains less Sodium -99.5%
Contains more Zinc +400%
Contains more Manganese +1210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +1915%
Contains more Vitamin E +65%
Contains more Vitamin K +∞%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1521.6%
Contains more Vitamin B5 +973.3%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +1915%
Contains more Vitamin E +65%
Contains more Vitamin K +∞%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1521.6%
Contains more Vitamin B5 +973.3%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Fats +3460%
Contains more Carbs +20.4%
Contains more Other +147.8%
Contains more Protein +209.5%
Contains more Water +13.8%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Fats +3460%
Contains more Carbs +20.4%
Contains more Other +147.8%
Contains more Protein +209.5%
Contains more Water +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +112585.7%
Contains more Polyunsaturated fat +579.9%
Contains less Saturated Fat -95.1%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +112585.7%
Contains more Polyunsaturated fat +579.9%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Bamboo shoot Opinion
Net carbs 3.06g 3g Olive
Protein 0.84g 2.6g Bamboo shoot
Fats 10.68g 0.3g Olive
Carbs 6.26g 5.2g Olive
Calories 115kcal 27kcal Olive
Sugar 0g 3g Olive
Fiber 3.2g 2.2g Olive
Calcium 88mg 13mg Olive
Iron 3.3mg 0.5mg Olive
Magnesium 4mg 3mg Olive
Phosphorus 3mg 59mg Bamboo shoot
Potassium 8mg 533mg Bamboo shoot
Sodium 735mg 4mg Bamboo shoot
Zinc 0.22mg 1.1mg Bamboo shoot
Copper 0.251mg 0.19mg Olive
Manganese 0.02mg 0.262mg Bamboo shoot
Selenium 0.9µg 0.8µg Olive
Vitamin A 403IU 20IU Olive
Vitamin A RAE 20µg 1µg Olive
Vitamin E 1.65mg 1mg Olive
Vitamin C 0.9mg 4mg Bamboo shoot
Vitamin B1 0.003mg 0.15mg Bamboo shoot
Vitamin B2 0mg 0.07mg Bamboo shoot
Vitamin B3 0.037mg 0.6mg Bamboo shoot
Vitamin B5 0.015mg 0.161mg Bamboo shoot
Vitamin B6 0.009mg 0.24mg Bamboo shoot
Folate 0µg 7µg Bamboo shoot
Vitamin K 1.4µg 0µg Olive
Tryptophan 0.027mg Bamboo shoot
Threonine 0.026mg 0.086mg Bamboo shoot
Isoleucine 0.031mg 0.088mg Bamboo shoot
Leucine 0.05mg 0.14mg Bamboo shoot
Lysine 0.032mg 0.134mg Bamboo shoot
Methionine 0.012mg 0.03mg Bamboo shoot
Phenylalanine 0.029mg 0.09mg Bamboo shoot
Valine 0.038mg 0.106mg Bamboo shoot
Histidine 0.023mg 0.042mg Bamboo shoot
Saturated Fat 1.415g 0.069g Bamboo shoot
Monounsaturated Fat 7.888g 0.007g Olive
Polyunsaturated fat 0.911g 0.134g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
14%
Bamboo shoot
Minerals Daily Need Coverage Score
35%
Olive
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.346g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 32)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.