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Olive vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 2.4g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $3.2)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 1.357g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 732mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Bell pepper
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
43
Bell pepper
Mineral Summary Score
27
Olive
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +870.6%
Contains more Calcium +780%
Contains more Copper +280.3%
Contains more Zinc +69.2%
Contains more Potassium +2087.5%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains less Sodium -99.6%
Contains more Iron +870.6%
Contains more Calcium +780%
Contains more Copper +280.3%
Contains more Zinc +69.2%
Contains more Potassium +2087.5%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin E +345.9%
Contains more Vitamin C +8833.3%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1197.3%
Contains more Vitamin B5 +560%
Contains more Vitamin B6 +2388.9%
Contains more Vitamin K +428.6%
Equal in Vitamin A - 370
Contains more Vitamin E +345.9%
Contains more Vitamin C +8833.3%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1197.3%
Contains more Vitamin B5 +560%
Contains more Vitamin B6 +2388.9%
Contains more Vitamin K +428.6%
Equal in Vitamin A - 370

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
5%
Bell pepper
Carbohydrates
6%
Olive
5%
Bell pepper
Fats
49%
Olive
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Bell pepper Opinion
Calories 115 20 Olive
Protein 0.84 0.86 Bell pepper
Fats 10.68 0.17 Olive
Vitamin C 0.9 80.4 Bell pepper
Carbs 6.26 4.64 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.34 Olive
Calcium 88 10 Olive
Potassium 8 175 Bell pepper
Magnesium 4 10 Bell pepper
Sugars 0 2.4 Bell pepper
Fiber 3.2 1.7 Olive
Copper 0.251 0.066 Olive
Zinc 0.22 0.13 Olive
Starch 0 Bell pepper
Phosphorus 3 20 Bell pepper
Sodium 735 3 Bell pepper
Vitamin A 403 370 Olive
Vitamin E 1.65 0.37 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.057 Bell pepper
Vitamin B2 0 0.028 Bell pepper
Vitamin B3 0.037 0.48 Bell pepper
Vitamin B5 0.015 0.099 Bell pepper
Vitamin B6 0.009 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 1.4 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.058 Bell pepper
Monounsaturated Fat 7.888 0.008 Olive
Polyunsaturated fat 0.911 0.062 Olive
Tryptophan 0.012 Bell pepper
Threonine 0.026 0.036 Bell pepper
Isoleucine 0.031 0.024 Olive
Leucine 0.05 0.036 Olive
Lysine 0.032 0.039 Bell pepper
Methionine 0.012 0.007 Olive
Phenylalanine 0.029 0.092 Bell pepper
Valine 0.038 0.036 Olive
Histidine 0.023 0.01 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.