Olive vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between Olive and Broccoli
- Olive has more Iron, and Copper, while Broccoli has more Vitamin C, Vitamin K, Folate, Vitamin B6, Vitamin B5, Potassium, and Vitamin B2.
- Broccoli covers your daily need of Vitamin C 98% more than Olive.
- Olive contains 22 times more Sodium than Broccoli. While Olive contains 735mg of Sodium, Broccoli contains only 33mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.2%
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Iron
+352.1%
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Copper
+412.2%
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Magnesium
+425%
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Phosphorus
+2100%
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Potassium
+3850%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+86.4%
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Manganese
+950%
Contains
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Selenium
+177.8%
Contains
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Calcium
+87.2%
Contains
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Iron
+352.1%
Contains
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Copper
+412.2%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+2100%
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Potassium
+3850%
Contains
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Sodium
-95.5%
Contains
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Zinc
+86.4%
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Manganese
+950%
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Selenium
+177.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
1
9
Contains
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Vitamin E
+111.5%
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Vitamin A
+54.6%
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Vitamin C
+9811.1%
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Vitamin B1
+2266.7%
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Vitamin B2
+∞%
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Vitamin B3
+1627%
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Vitamin B5
+3720%
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Vitamin B6
+1844.4%
Contains
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Folate
+∞%
Contains
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Vitamin K
+7157.1%
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Vitamin E
+111.5%
Contains
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Vitamin A
+54.6%
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Vitamin C
+9811.1%
Contains
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Vitamin B1
+2266.7%
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Vitamin B2
+∞%
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Vitamin B3
+1627%
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Vitamin B5
+3720%
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Vitamin B6
+1844.4%
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Folate
+∞%
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Vitamin K
+7157.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+2786.5%
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Other
+156.3%
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Protein
+235.7%
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Water
+11.6%
Equal in Carbs - 6.64
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Fats
+2786.5%
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Other
+156.3%
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Protein
+235.7%
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Water
+11.6%
Equal in Carbs - 6.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+71609.1%
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Polyunsaturated fat
+2297.4%
Contains
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Saturated Fat
-97.2%
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Monounsaturated Fat
+71609.1%
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Polyunsaturated fat
+2297.4%
Contains
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Saturated Fat
-97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.06g | 4.04g | |
Protein | 0.84g | 2.82g | |
Fats | 10.68g | 0.37g | |
Carbs | 6.26g | 6.64g | |
Calories | 115kcal | 34kcal | |
Fructose | 0.68g | ||
Sugar | 0g | 1.7g | |
Fiber | 3.2g | 2.6g | |
Calcium | 88mg | 47mg | |
Iron | 3.3mg | 0.73mg | |
Magnesium | 4mg | 21mg | |
Phosphorus | 3mg | 66mg | |
Potassium | 8mg | 316mg | |
Sodium | 735mg | 33mg | |
Zinc | 0.22mg | 0.41mg | |
Copper | 0.251mg | 0.049mg | |
Manganese | 0.02mg | 0.21mg | |
Selenium | 0.9µg | 2.5µg | |
Vitamin A | 403IU | 623IU | |
Vitamin A RAE | 20µg | 31µg | |
Vitamin E | 1.65mg | 0.78mg | |
Vitamin C | 0.9mg | 89.2mg | |
Vitamin B1 | 0.003mg | 0.071mg | |
Vitamin B2 | 0mg | 0.117mg | |
Vitamin B3 | 0.037mg | 0.639mg | |
Vitamin B5 | 0.015mg | 0.573mg | |
Vitamin B6 | 0.009mg | 0.175mg | |
Folate | 0µg | 63µg | |
Vitamin K | 1.4µg | 101.6µg | |
Tryptophan | 0.033mg | ||
Threonine | 0.026mg | 0.088mg | |
Isoleucine | 0.031mg | 0.079mg | |
Leucine | 0.05mg | 0.129mg | |
Lysine | 0.032mg | 0.135mg | |
Methionine | 0.012mg | 0.038mg | |
Phenylalanine | 0.029mg | 0.117mg | |
Valine | 0.038mg | 0.125mg | |
Histidine | 0.023mg | 0.059mg | |
Saturated Fat | 1.415g | 0.039g | |
Monounsaturated Fat | 7.888g | 0.011g | |
Polyunsaturated fat | 0.911g | 0.038g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
65%
Minerals Daily Need Coverage Score
35%
19%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Broccoli is cheaper (difference - $3.1)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.