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Olive vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 3.2g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.3)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.381g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 717mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Cabbage
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Olive
44
Cabbage
Mineral Summary Score
27
Olive
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +602.1%
Contains more Calcium +120%
Contains more Copper +1221.1%
Contains more Zinc +22.2%
Contains more Potassium +2025%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains less Sodium -97.6%
Contains more Iron +602.1%
Contains more Calcium +120%
Contains more Copper +1221.1%
Contains more Zinc +22.2%
Contains more Potassium +2025%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin K +5328.6%
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin K +5328.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
8%
Cabbage
Carbohydrates
6%
Olive
6%
Cabbage
Fats
49%
Olive
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Cabbage Opinion
Calories 115 25 Olive
Protein 0.84 1.28 Cabbage
Fats 10.68 0.1 Olive
Vitamin C 0.9 36.6 Cabbage
Carbs 6.26 5.8 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.47 Olive
Calcium 88 40 Olive
Potassium 8 170 Cabbage
Magnesium 4 12 Cabbage
Sugars 0 3.2 Cabbage
Fiber 3.2 2.5 Olive
Copper 0.251 0.019 Olive
Zinc 0.22 0.18 Olive
Starch 0 Cabbage
Phosphorus 3 26 Cabbage
Sodium 735 18 Cabbage
Vitamin A 403 98 Olive
Vitamin E 1.65 0.15 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.061 Cabbage
Vitamin B2 0 0.04 Cabbage
Vitamin B3 0.037 0.234 Cabbage
Vitamin B5 0.015 0.212 Cabbage
Vitamin B6 0.009 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 1.4 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 0.034 Cabbage
Monounsaturated Fat 7.888 0.017 Olive
Polyunsaturated fat 0.911 0.017 Olive
Tryptophan 0.011 Cabbage
Threonine 0.026 0.035 Cabbage
Isoleucine 0.031 0.03 Olive
Leucine 0.05 0.041 Olive
Lysine 0.032 0.044 Cabbage
Methionine 0.012 0.012
Phenylalanine 0.029 0.032 Cabbage
Valine 0.038 0.042 Cabbage
Histidine 0.023 0.022 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.