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  6. Olive vs. Cabbage

Olive vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Olive and Cabbage

  • Olive has more Iron, Copper, and Vitamin E , however, Cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, and Manganese.
  • Cabbage's daily need coverage for Vitamin K is 62% more.
  • Olive has 42 times more Saturated Fat than Cabbage. Olive has 1.415g of Saturated Fat, while Cabbage has 0.034g.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Cabbage, raw.

Infographic

Olive vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
5
Cabbage
Cabbage
Contains more Calcium +120%
Contains more Iron +602.1%
Contains more Zinc +22.2%
Contains more Copper +1221.1%
Contains more Selenium +200%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains more Potassium +2025%
Contains less Sodium -97.6%
Contains more Manganese +700%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +120%
Contains more Iron +602.1%
Contains more Zinc +22.2%
Contains more Copper +1221.1%
Contains more Selenium +200%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains more Potassium +2025%
Contains less Sodium -97.6%
Contains more Manganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Cabbage
Cabbage
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin K +5328.6%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin K +5328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Cabbage
Cabbage
Contains more Fats +10580%
Contains more Other +248.4%
Contains more Protein +52.4%
Contains more Water +15.2%
Equal in Carbs - 5.8
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +10580%
Contains more Other +248.4%
Contains more Protein +52.4%
Contains more Water +15.2%
Equal in Carbs - 5.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +5258.8%
Contains less Saturated Fat -97.6%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +46300%
Contains more Polyunsaturated fat +5258.8%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Cabbage Opinion
Net carbs 3.06g 3.3g Cabbage
Protein 0.84g 1.28g Cabbage
Fats 10.68g 0.1g Olive
Carbs 6.26g 5.8g Olive
Calories 115kcal 25kcal Olive
Fructose 1.45g Cabbage
Sugar 0g 3.2g Olive
Fiber 3.2g 2.5g Olive
Calcium 88mg 40mg Olive
Iron 3.3mg 0.47mg Olive
Magnesium 4mg 12mg Cabbage
Phosphorus 3mg 26mg Cabbage
Potassium 8mg 170mg Cabbage
Sodium 735mg 18mg Cabbage
Zinc 0.22mg 0.18mg Olive
Copper 0.251mg 0.019mg Olive
Manganese 0.02mg 0.16mg Cabbage
Selenium 0.9µg 0.3µg Olive
Vitamin A 403IU 98IU Olive
Vitamin A RAE 20µg 5µg Olive
Vitamin E 1.65mg 0.15mg Olive
Vitamin C 0.9mg 36.6mg Cabbage
Vitamin B1 0.003mg 0.061mg Cabbage
Vitamin B2 0mg 0.04mg Cabbage
Vitamin B3 0.037mg 0.234mg Cabbage
Vitamin B5 0.015mg 0.212mg Cabbage
Vitamin B6 0.009mg 0.124mg Cabbage
Folate 0µg 43µg Cabbage
Vitamin K 1.4µg 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.026mg 0.035mg Cabbage
Isoleucine 0.031mg 0.03mg Olive
Leucine 0.05mg 0.041mg Olive
Lysine 0.032mg 0.044mg Cabbage
Methionine 0.012mg 0.012mg
Phenylalanine 0.029mg 0.032mg Cabbage
Valine 0.038mg 0.042mg Cabbage
Histidine 0.023mg 0.022mg Olive
Saturated Fat 1.415g 0.034g Cabbage
Monounsaturated Fat 7.888g 0.017g Olive
Polyunsaturated fat 0.911g 0.017g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
35%
Cabbage
Minerals Daily Need Coverage Score
35%
Olive
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.381g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.3)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.